Shake and Bake

Workouts

Saturday 1/13/24 @ 12:56 PM
339kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:56 PM
✅
377kj
86rpm
42%
18mph
Saturday 8/12/23 @ 11:59 AM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Monday 11/28/22 @ 2:57 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 1:26 PM
338kj
84rpm
41%
18mph
Monday 8/29/22 @ 2:9 PM
✅
246kj
78rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 1:24 PM
221kj
91rpm
35%
17mph
Sunday 5/2/21 @ 1:40 PM
131kj
80rpm
40%
17mph
60 min My Mixtape Ride
Jenn Sherman
Friday 5/28/21 @ 3:41 PM
✅
481kj
97rpm
38%
18mph
Sunday 3/22/20 @ 2:18 PM
✅
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
Thursday 9/5/19 @ 11:59 AM
✅
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Tuesday 2/5/19 @ 12:18 PM
✅
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph
Saturday 9/15/18 @ 11:32 AM
✅
510kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 11:8 AM
✅
644kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/25/18 @ 10:9 AM
360kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 1/13/24
✅ 377 kj
Saturday 1/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 8/12/23
320 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 368 kj
Monday 11/28/22
338 kj
Friday 2/10/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 246 kj
Monday 8/29/22
221 kj
Friday 8/26/22
60 min My Mixtape Ride
Jenn Sherman
131 kj
Sunday 5/2/21
✅ 481 kj
Friday 5/28/21
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Sunday 3/22/20
60 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 9/5/19
340 kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 2/5/19
62 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Saturday 9/15/18
kj
Monday 9/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Saturday 7/28/18
360 kj
Wednesday 7/25/18