Shake and Bake
Workouts
Tuesday 1/12/21 @ 12:59 PM
406kj
80rpm
45%
19mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Saturday 11/19/22 @ 12:56 PM
462kj
80rpm
41%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 8/21/18 @ 10:3 AM
480kj
92rpm
44%
20mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Wednesday 9/9/20 @ 11:11 AM
62kj
86rpm
37%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Thursday 2/7/19 @ 3:15 AM
198kj
85rpm
39%
17mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Saturday 2/2/19 @ 1:5 PM
325kj
85rpm
40%
17mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Thursday 8/30/18 @ 11:54 AM
523kj
83rpm
50%
21mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Thursday 7/5/18 @ 11:22 AM
447kj
87rpm
44%
20mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Tuesday 10/30/18 @ 11:50 AM
301kj
84rpm
39%
17mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Monday 7/3/17 @ 11:26 AM
414kj
90rpm
41%
19mph
Friday 2/2/18 @ 4:58 PM
✅
705kj
93rpm
51%
24mph
Workouts
462
kj
Saturday 11/19/22
480
kj
Tuesday 8/21/18