Shake and Bake

Workouts

Thursday 12/29/22 @ 4:24 PM
βœ…
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/3/19 @ 1:36 AM
96kj
79rpm
35%
15mph
Tuesday 11/10/20 @ 6:2 PM
βœ…
235kj
82rpm
42%
18mph
30 min Reset
Denis Morton
Saturday 9/3/22 @ 6:59 AM
207kj
80rpm
41%
17mph
Monday 7/25/22 @ 2:41 PM
βœ…
124kj
88rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/28/22 @ 12:6 PM
72kj
87rpm
35%
16mph
Monday 8/23/21 @ 11:55 AM
βœ…
289kj
78rpm
47%
19mph
30 min Rock Ride
Denis Morton
Sunday 12/5/21 @ 4:38 AM
205kj
72rpm
44%
17mph
Tuesday 5/28/19 @ 12:0 PM
βœ…
269kj
78rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/27/21 @ 10:16 PM
190kj
75rpm
40%
16mph
Tuesday 9/11/18 @ 11:37 AM
βœ…
303kj
88rpm
45%
20mph
30 min 80s Ride
Matt Wilpers
Tuesday 8/13/19 @ 8:6 PM
195kj
79rpm
40%
16mph
Monday 3/18/19 @ 1:26 PM
βœ…
150kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/26/19 @ 12:2 PM
90kj
77rpm
35%
14mph
Tuesday 5/22/18 @ 12:43 PM
βœ…
169kj
95rpm
44%
21mph
15 min Country Ride
Denis Morton
Wednesday 6/6/18 @ 2:44 AM
55kj
71rpm
33%
13mph
Monday 2/19/18 @ 10:52 AM
βœ…
363kj
86rpm
49%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 6:51 PM
kj
rpm
%
0mph
Saturday 1/13/18 @ 1:2 PM
βœ…
163kj
90rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Friday 2/2/18 @ 1:37 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 143 kj
Thursday 12/29/22
96 kj
Wednesday 4/3/19
30 min Reset
Denis Morton
βœ… 235 kj
Tuesday 11/10/20
207 kj
Saturday 9/3/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 124 kj
Monday 7/25/22
72 kj
Thursday 7/28/22
30 min Rock Ride
Denis Morton
βœ… 289 kj
Monday 8/23/21
205 kj
Sunday 12/5/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 269 kj
Tuesday 5/28/19
190 kj
Monday 9/27/21
30 min 80s Ride
Matt Wilpers
βœ… 303 kj
Tuesday 9/11/18
195 kj
Tuesday 8/13/19
20 min Low Impact Ride
Denis Morton
βœ… 150 kj
Monday 3/18/19
90 kj
Tuesday 3/26/19
15 min Country Ride
Denis Morton
βœ… 169 kj
Tuesday 5/22/18
55 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 363 kj
Monday 2/19/18
kj
Wednesday 2/21/18
20 min Low Impact Ride
Denis Morton
βœ… 163 kj
Saturday 1/13/18
kj
Friday 2/2/18