Shake and Bake

Workouts

Wednesday 8/2/23 @ 2:6 PM
βœ…
246kj
80rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/9/23 @ 11:55 AM
165kj
74rpm
39%
15mph
Monday 3/6/23 @ 2:1 PM
βœ…
261kj
80rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 1/21/23 @ 12:18 PM
144kj
72rpm
37%
15mph
Thursday 6/2/22 @ 2:14 PM
115kj
84rpm
40%
17mph
30 min 90s Ride
Jenn Sherman
Friday 6/3/22 @ 4:3 PM
βœ…
143kj
73rpm
37%
15mph
Monday 6/7/21 @ 3:27 PM
βœ…
307kj
80rpm
48%
20mph
30 min 80s Ride
Kendall Toole
Monday 7/26/21 @ 8:35 PM
147kj
70rpm
39%
15mph
Saturday 10/24/20 @ 1:28 PM
βœ…
278kj
81rpm
47%
19mph
30 min Pop Ride
Robin ArzΓ³n
Sunday 11/8/20 @ 12:9 PM
158kj
78rpm
37%
15mph
Thursday 6/28/18 @ 11:57 AM
βœ…
513kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 3:51 PM
218kj
78rpm
35%
15mph
Friday 1/18/19 @ 12:50 PM
βœ…
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:14 PM
191kj
76rpm
34%
14mph
Monday 10/29/18 @ 4:3 PM
βœ…
405kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Monday 10/22/18 @ 2:29 PM
βœ…
502kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 10:30 PM
209kj
78rpm
34%
14mph
Wednesday 10/17/18 @ 11:41 AM
βœ…
659kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 8:28 PM
251kj
78rpm
33%
14mph

Workouts

30 min 80s Ride
Jenn Sherman
βœ… 246 kj
Wednesday 8/2/23
165 kj
Wednesday 8/9/23
30 min 80s Ride
Jenn Sherman
βœ… 261 kj
Monday 3/6/23
144 kj
Saturday 1/21/23
30 min 90s Ride
Jenn Sherman
115 kj
Thursday 6/2/22
βœ… 143 kj
Friday 6/3/22
30 min 80s Ride
Kendall Toole
βœ… 307 kj
Monday 6/7/21
147 kj
Monday 7/26/21
30 min Pop Ride
Robin ArzΓ³n
βœ… 278 kj
Saturday 10/24/20
158 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Thursday 6/28/18
218 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Friday 1/18/19
191 kj
Saturday 1/19/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 405 kj
Monday 10/29/18
211 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Monday 10/22/18
209 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/17/18
251 kj
Thursday 10/18/18