Shake and Bake

Workouts

Sunday 1/9/22 @ 6:4 PM
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 7:16 PM
✅
490kj
82rpm
49%
20mph
Tuesday 9/21/21 @ 11:54 AM
✅
271kj
83rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/29/21 @ 11:13 AM
246kj
83rpm
41%
18mph
Friday 11/30/18 @ 12:38 PM
630kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/17/18 @ 11:49 AM
✅
742kj
83rpm
51%
22mph
Thursday 10/11/18 @ 9:57 AM
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 2:31 PM
✅
594kj
79rpm
54%
22mph
Monday 9/10/18 @ 11:53 AM
537kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 11:5 PM
✅
543kj
82rpm
51%
21mph
Saturday 9/8/18 @ 11:35 AM
✅
679kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/13/18 @ 4:4 PM
659kj
77rpm
51%
21mph
Monday 8/27/18 @ 4:3 PM
✅
463kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 6:32 PM
427kj
90rpm
43%
19mph
Tuesday 7/10/18 @ 10:21 AM
✅
491kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/19/18 @ 1:59 PM
423kj
88rpm
43%
19mph
Saturday 6/30/18 @ 3:59 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:38 PM
606kj
82rpm
48%
20mph
Saturday 6/23/18 @ 11:6 PM
✅
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
369 kj
Sunday 1/9/22
✅ 490 kj
Friday 8/27/21
30 min Power Zone Ride
Denis Morton
✅ 271 kj
Tuesday 9/21/21
246 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
630 kj
Friday 11/30/18
✅ 742 kj
Sunday 6/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Thursday 10/11/18
✅ 594 kj
Thursday 10/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Monday 9/10/18
✅ 543 kj
Monday 9/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 9/8/18
659 kj
Sunday 5/13/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 8/27/18
427 kj
Friday 5/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Tuesday 7/10/18
423 kj
Monday 3/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 6/30/18
606 kj
Saturday 4/21/18
60 min Power Zone Endurance Ride
Denis Morton
✅ 600 kj
Saturday 6/23/18
347 kj
Friday 3/2/18