Shake and Bake

Workouts

Sunday 12/13/20 @ 8:10 PM
205kj
84rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/7/23 @ 1:5 PM
✅
389kj
76rpm
54%
22mph
Sunday 12/18/22 @ 4:34 PM
183kj
77rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/4/23 @ 12:43 PM
✅
345kj
78rpm
51%
21mph
Thursday 12/1/22 @ 10:12 PM
183kj
71rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 11/20/22 @ 1:14 PM
✅
310kj
68rpm
54%
20mph
Saturday 2/5/22 @ 5:13 PM
210kj
75rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/9/22 @ 12:8 PM
✅
436kj
77rpm
58%
23mph
Tuesday 1/4/22 @ 11:45 PM
136kj
76rpm
43%
17mph
20 min 70s Ride
Jenn Sherman
Thursday 12/23/21 @ 4:52 PM
✅
220kj
70rpm
55%
21mph
Monday 8/23/21 @ 10:9 PM
142kj
82rpm
42%
17mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 10/19/21 @ 11:35 AM
✅
301kj
72rpm
60%
23mph
Thursday 2/11/21 @ 9:10 PM
317kj
77rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Monday 2/1/21 @ 12:16 PM
✅
635kj
76rpm
57%
23mph
Thursday 3/5/20 @ 9:34 PM
240kj
81rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 3/12/20 @ 10:38 AM
✅
397kj
72rpm
58%
22mph
Friday 6/21/19 @ 11:55 AM
389kj
72rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
504kj
70rpm
56%
21mph
Friday 11/2/18 @ 7:40 PM
150kj
78rpm
44%
18mph
20 min 70s Ride
Hannah Corbin
Saturday 11/3/18 @ 11:23 AM
✅
163kj
77rpm
45%
18mph

Workouts

30 min Holiday Ride
Denis Morton
205 kj
Sunday 12/13/20
✅ 389 kj
Thursday 12/7/23
30 min 80s Ride
Jenn Sherman
183 kj
Sunday 12/18/22
✅ 345 kj
Wednesday 1/4/23
30 min 80s Ride
Jenn Sherman
183 kj
Thursday 12/1/22
✅ 310 kj
Sunday 11/20/22
30 min 80s Ride
Jenn Sherman
210 kj
Saturday 2/5/22
✅ 436 kj
Wednesday 2/9/22
20 min 70s Ride
Jenn Sherman
136 kj
Tuesday 1/4/22
✅ 220 kj
Thursday 12/23/21
20 min 70s Pop Ride
Jenn Sherman
142 kj
Monday 8/23/21
✅ 301 kj
Tuesday 10/19/21
45 min 80s Ride
Jenn Sherman
317 kj
Thursday 2/11/21
✅ 635 kj
Monday 2/1/21
30 min 80s Ride
Jenn Sherman
240 kj
Thursday 3/5/20
✅ 397 kj
Thursday 3/12/20
45 min 80s Ride
Jennifer Jacobs
389 kj
Friday 6/21/19
✅ 504 kj
Friday 6/21/19
20 min 70s Ride
Hannah Corbin
150 kj
Friday 11/2/18
✅ 163 kj
Saturday 11/3/18