Shake and Bake

Workouts

Sunday 3/13/22 @ 5:27 PM
βœ…
140kj
80rpm
42%
17mph
20 min 80s Ride
Ben Alldis
Thursday 6/2/22 @ 8:4 PM
130kj
79rpm
41%
17mph
Monday 5/10/21 @ 8:12 PM
297kj
78rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 8:21 PM
βœ…
330kj
78rpm
43%
18mph
Monday 3/22/21 @ 10:24 PM
βœ…
142kj
79rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/28/21 @ 2:21 PM
127kj
79rpm
41%
17mph
Tuesday 2/16/21 @ 10:41 PM
βœ…
222kj
69rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:53 PM
203kj
68rpm
46%
17mph
Tuesday 2/9/21 @ 9:39 PM
βœ…
140kj
81rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:45 PM
129kj
78rpm
42%
17mph
Wednesday 9/30/20 @ 9:21 PM
βœ…
112kj
41rpm
41%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Sunday 10/18/20 @ 1:27 PM
101kj
79rpm
40%
16mph
Friday 1/11/19 @ 10:11 AM
βœ…
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/16/19 @ 8:38 PM
84kj
83rpm
32%
14mph
Wednesday 10/10/18 @ 8:9 PM
βœ…
312kj
74rpm
44%
17mph
45 min Christina Aguilera Ride
Cody Rigsby
Friday 10/5/18 @ 10:52 PM
kj
rpm
%
0mph
Monday 8/20/18 @ 8:53 PM
βœ…
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Jess King
Thursday 7/26/18 @ 8:56 PM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 9:7 PM
βœ…
269kj
77rpm
40%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 6/3/18 @ 8:44 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Ben Alldis
βœ… 140 kj
Sunday 3/13/22
130 kj
Thursday 6/2/22
45 min Two for One Mother's Day Ride
Alex & Jenn
297 kj
Monday 5/10/21
βœ… 330 kj
Sunday 5/9/21
20 min 80s Ride
Cody Rigsby
βœ… 142 kj
Monday 3/22/21
127 kj
Sunday 3/28/21
30 min 90s Ride
Cody Rigsby
βœ… 222 kj
Tuesday 2/16/21
203 kj
Monday 2/15/21
20 min 80s Rock Ride
Christine D'Ercole
βœ… 140 kj
Tuesday 2/9/21
129 kj
Tuesday 2/9/21
30 min Bike Bootcamp: Core
Cody Rigsby
βœ… 112 kj
Wednesday 9/30/20
101 kj
Sunday 10/18/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 134 kj
Friday 1/11/19
84 kj
Wednesday 1/16/19
45 min Christina Aguilera Ride
Cody Rigsby
βœ… 312 kj
Wednesday 10/10/18
kj
Friday 10/5/18
20 min Low Impact Ride
Jess King
βœ… 121 kj
Monday 8/20/18
kj
Thursday 7/26/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 269 kj
Tuesday 5/29/18
kj
Sunday 6/3/18