Shake and Bake
Workouts
Tuesday 1/19/21 @ 10:9 PM
✅
197kj
88rpm
39%
17mph
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Friday 8/14/20 @ 8:19 PM
✅
245kj
76rpm
47%
18mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Wednesday 12/4/19 @ 10:1 PM
✅
300kj
87rpm
38%
17mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Sunday 4/7/19 @ 4:55 PM
197kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 4:31 PM
✅
202kj
87rpm
38%
17mph
Wednesday 5/27/20 @ 9:12 PM
144kj
80rpm
42%
17mph
Tuesday 6/23/20 @ 5:15 PM
✅
158kj
85rpm
42%
18mph
Friday 12/6/19 @ 8:39 PM
✅
422kj
82rpm
40%
17mph
Sunday 8/4/19 @ 3:59 PM
408kj
88rpm
38%
17mph
Tuesday 4/21/20 @ 8:23 PM
✅
318kj
80rpm
41%
17mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Tuesday 3/31/20 @ 9:21 PM
✅
326kj
78rpm
43%
17mph
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Friday 5/31/19 @ 6:44 PM
✅
187kj
63rpm
56%
19mph
Friday 7/19/19 @ 4:3 PM
150kj
73rpm
46%
18mph
Friday 3/8/19 @ 5:25 PM
✅
234kj
68rpm
49%
18mph
Monday 3/11/19 @ 4:37 PM
230kj
72rpm
46%
18mph
Workouts
180
kj
Saturday 3/13/21
154
kj
Tuesday 7/14/20
197
kj
Sunday 4/7/19