Shake and Bake

Workouts

Monday 4/4/22 @ 8:33 PM
✅
146kj
69rpm
48%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 3/24/22 @ 11:31 PM
129kj
69rpm
46%
17mph
Monday 6/10/19 @ 8:22 PM
✅
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 AM
57kj
90rpm
35%
16mph
Thursday 12/17/20 @ 7:39 PM
232kj
83rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 8:8 PM
✅
252kj
74rpm
48%
18mph
Wednesday 9/18/19 @ 9:32 PM
✅
304kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:36 PM
283kj
80rpm
39%
16mph
Friday 6/26/20 @ 3:56 PM
✅
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:44 PM
421kj
81rpm
41%
17mph
Tuesday 5/19/20 @ 10:4 PM
212kj
85rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:36 PM
✅
218kj
78rpm
43%
17mph
Saturday 12/21/19 @ 7:27 PM
✅
83kj
84rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/4/19 @ 1:21 AM
56kj
73rpm
33%
13mph
Sunday 3/17/19 @ 2:27 PM
✅
187kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 9:33 PM
✅
217kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/17/18 @ 6:48 PM
198kj
73rpm
43%
16mph
Tuesday 6/5/18 @ 8:36 PM
✅
217kj
79rpm
43%
17mph
30 min Country Ride
Denis Morton
Saturday 7/21/18 @ 3:32 PM
202kj
77rpm
39%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 146 kj
Monday 4/4/22
129 kj
Thursday 3/24/22
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 6/10/19
57 kj
Monday 2/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
232 kj
Thursday 12/17/20
✅ 252 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 9/18/19
283 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Friday 6/26/20
421 kj
Saturday 8/17/19
30 min The Last Dance Ride
Alex Toussaint
212 kj
Tuesday 5/19/20
✅ 218 kj
Tuesday 5/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 12/21/19
56 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 3/17/19
kj
Saturday 2/10/18
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 8/14/18
198 kj
Friday 8/17/18
30 min Country Ride
Denis Morton
✅ 217 kj
Tuesday 6/5/18
202 kj
Saturday 7/21/18