Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:9 PM
197kj
88rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Saturday 12/21/19 @ 7:45 PM
217kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:22 PM
✅
461kj
96rpm
47%
23mph
Wednesday 12/4/19 @ 10:1 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Friday 1/21/22 @ 7:13 PM
197kj
79rpm
41%
17mph
30 min David Bowie Ride
Jess King
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
Thursday 1/23/20 @ 8:33 PM
402kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Friday 5/15/20 @ 5:3 PM
415kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Friday 9/20/19 @ 2:45 PM
405kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:37 AM
✅
750kj
95rpm
46%
22mph
Sunday 4/7/19 @ 4:55 PM
197kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
Sunday 4/26/20 @ 5:3 PM
236kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:18 PM
✅
348kj
89rpm
46%
21mph
Tuesday 4/21/20 @ 8:23 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
197 kj
Tuesday 1/19/21
✅ 443 kj
Monday 2/20/23
30 min Power Zone Ride
Matt Wilpers
217 kj
Saturday 12/21/19
✅ 461 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 12/4/19
✅ 700 kj
Monday 5/9/22
30 min David Bowie Ride
Jess King
197 kj
Friday 1/21/22
✅ 479 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Thursday 1/23/20
✅ 957 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 5/15/20
✅ 873 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 9/20/19
✅ 750 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 4/7/19
✅ 317 kj
Saturday 7/4/20
30 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 4/26/20
✅ 348 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 4/21/20
✅ 480 kj
Monday 4/20/20