Shake and Bake

Workouts

Monday 4/18/22 @ 2:42 PM
✅
80kj
71rpm
47%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/27/22 @ 12:46 PM
62kj
84rpm
37%
16mph
Sunday 11/15/20 @ 6:24 PM
459kj
80rpm
49%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:25 PM
✅
468kj
78rpm
50%
20mph
Wednesday 6/3/20 @ 8:28 PM
274kj
83rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:28 PM
✅
362kj
89rpm
47%
21mph
Thursday 8/8/19 @ 1:3 AM
333kj
91rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/7/19 @ 9:27 PM
✅
709kj
94rpm
51%
24mph
Thursday 5/9/19 @ 12:27 AM
434kj
79rpm
47%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:25 AM
✅
717kj
86rpm
54%
24mph
Monday 4/22/19 @ 11:22 PM
475kj
81rpm
49%
20mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:26 PM
✅
623kj
86rpm
52%
22mph
Tuesday 10/2/18 @ 9:48 PM
209kj
84rpm
41%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:24 PM
✅
651kj
87rpm
52%
23mph
Saturday 6/2/18 @ 2:28 PM
440kj
82rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:26 PM
✅
749kj
85rpm
50%
22mph
Friday 10/6/17 @ 12:24 AM
353kj
83rpm
42%
18mph
45 min Pop Ride
Christine D'Ercole
Friday 10/6/17 @ 12:26 AM
✅
660kj
85rpm
53%
23mph
Saturday 9/23/17 @ 2:23 PM
486kj
82rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/23/17 @ 2:25 PM
✅
789kj
90rpm
49%
22mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Monday 4/18/22
62 kj
Wednesday 4/27/22
45 min Low Impact Ride
Christine D'Ercole
459 kj
Sunday 11/15/20
✅ 468 kj
Sunday 11/15/20
30 min Power Zone Ride
Christine D'Ercole
274 kj
Wednesday 6/3/20
✅ 362 kj
Wednesday 6/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
333 kj
Thursday 8/8/19
✅ 709 kj
Wednesday 8/7/19
45 min HRZ Power Ride
Christine D'Ercole
434 kj
Thursday 5/9/19
✅ 717 kj
Thursday 5/9/19
45 min Y2K Rock Ride
Christine D'Ercole
475 kj
Monday 4/22/19
✅ 623 kj
Monday 4/22/19
45 min Classic Rock Ride
Christine D'Ercole
209 kj
Tuesday 10/2/18
✅ 651 kj
Tuesday 10/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
440 kj
Saturday 6/2/18
✅ 749 kj
Saturday 6/2/18
45 min Pop Ride
Christine D'Ercole
353 kj
Friday 10/6/17
✅ 660 kj
Friday 10/6/17
60 min HRZ Threshold Ride
Christine D'Ercole
486 kj
Saturday 9/23/17
✅ 789 kj
Saturday 9/23/17