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Shake and Bake
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
Monday 4/18/22 @ 2:42 PM
✅
80
kj
71
rpm
47
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 4/27/22 @ 12:46 PM
62
kj
84
rpm
37
%
16
mph
Sunday 11/15/20 @ 6:24 PM
459
kj
80
rpm
49
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:25 PM
✅
468
kj
78
rpm
50
%
20
mph
Wednesday 6/3/20 @ 8:28 PM
274
kj
83
rpm
45
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Wednesday 6/3/20 @ 8:28 PM
✅
362
kj
89
rpm
47
%
21
mph
Thursday 8/8/19 @ 1:3 AM
333
kj
91
rpm
39
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 8/7/19 @ 9:27 PM
✅
709
kj
94
rpm
51
%
24
mph
Thursday 5/9/19 @ 12:27 AM
434
kj
79
rpm
47
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 5/9/19 @ 12:25 AM
✅
717
kj
86
rpm
54
%
24
mph
Monday 4/22/19 @ 11:22 PM
475
kj
81
rpm
49
%
20
mph
45 min Y2K Rock Ride
Christine D'Ercole
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Monday 4/22/19 @ 11:26 PM
✅
623
kj
86
rpm
52
%
22
mph
Tuesday 10/2/18 @ 9:48 PM
209
kj
84
rpm
41
%
18
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
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Tuesday 10/2/18 @ 9:24 PM
✅
651
kj
87
rpm
52
%
23
mph
Saturday 6/2/18 @ 2:28 PM
440
kj
82
rpm
42
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:26 PM
✅
749
kj
85
rpm
50
%
22
mph
Friday 10/6/17 @ 12:24 AM
353
kj
83
rpm
42
%
18
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 10/6/17 @ 12:26 AM
✅
660
kj
85
rpm
53
%
23
mph
Saturday 9/23/17 @ 2:23 PM
486
kj
82
rpm
43
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 9/23/17 @ 2:25 PM
✅
789
kj
90
rpm
49
%
22
mph
Previous Workouts
Next Workouts
findingmyway
Graz, Austria
13
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
286 🔥
Beat findingmyway
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
80
kj
Monday 4/18/22
62
kj
Wednesday 4/27/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
459
kj
Sunday 11/15/20
✅
468
kj
Sunday 11/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
274
kj
Wednesday 6/3/20
✅
362
kj
Wednesday 6/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
333
kj
Thursday 8/8/19
✅
709
kj
Wednesday 8/7/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
434
kj
Thursday 5/9/19
✅
717
kj
Thursday 5/9/19
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
475
kj
Monday 4/22/19
✅
623
kj
Monday 4/22/19
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
209
kj
Tuesday 10/2/18
✅
651
kj
Tuesday 10/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
440
kj
Saturday 6/2/18
✅
749
kj
Saturday 6/2/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
353
kj
Friday 10/6/17
✅
660
kj
Friday 10/6/17
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
486
kj
Saturday 9/23/17
✅
789
kj
Saturday 9/23/17
Previous Workouts
Next Workouts