Shake and Bake

Workouts

Thursday 11/24/22 @ 11:0 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/3/22 @ 1:39 PM
✅
227kj
78rpm
43%
18mph
Wednesday 10/13/21 @ 6:55 AM
471kj
81rpm
41%
17mph
60 min 80s Ride
Jenn Sherman
Thursday 10/15/20 @ 11:10 PM
✅
1016kj
77rpm
59%
24mph
Sunday 3/14/21 @ 1:30 PM
566kj
75rpm
48%
19mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:34 PM
✅
1028kj
79rpm
60%
25mph
Sunday 12/27/20 @ 1:45 AM
295kj
81rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:36 AM
✅
401kj
83rpm
52%
22mph
Friday 6/5/20 @ 5:3 PM
280kj
72rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
Monday 7/16/18 @ 2:23 PM
✅
214kj
81rpm
41%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 7/25/18 @ 2:24 PM
211kj
91rpm
36%
17mph

Workouts

30 min Low Impact Ride
Kendall Toole
kj
Thursday 11/24/22
✅ 227 kj
Saturday 9/3/22
60 min 80s Ride
Jenn Sherman
471 kj
Wednesday 10/13/21
✅ 1016 kj
Thursday 10/15/20
60 min Pop Ride
Jenn Sherman
566 kj
Sunday 3/14/21
✅ 1028 kj
Sunday 3/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
295 kj
Sunday 12/27/20
✅ 401 kj
Friday 12/18/20
30 min Speak Up Ride
Tunde Oyeneyin
280 kj
Friday 6/5/20
✅ 514 kj
Thursday 6/4/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 214 kj
Monday 7/16/18
211 kj
Wednesday 7/25/18