Shake and Bake

Workouts

Saturday 8/15/20 @ 6:52 PM
✅
274kj
75rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Friday 1/15/21 @ 12:15 PM
250kj
83rpm
51%
22mph
Saturday 1/18/20 @ 5:58 PM
✅
525kj
80rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
Monday 11/7/22 @ 2:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Friday 10/21/22 @ 11:24 AM
✅
50kj
73rpm
28%
11mph
Sunday 11/21/21 @ 6:25 PM
✅
521kj
78rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 11/26/21 @ 3:2 PM
475kj
76rpm
43%
17mph
Friday 1/1/21 @ 4:43 PM
✅
242kj
75rpm
45%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 3:53 PM
169kj
74rpm
40%
16mph
Saturday 1/26/19 @ 1:58 PM
✅
337kj
73rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 1:52 PM
293kj
77rpm
41%
17mph
Friday 3/30/18 @ 12:48 PM
✅
114kj
73rpm
54%
21mph
10 min Climb Ride
Christine D'Ercole
Wednesday 11/7/18 @ 12:48 PM
105kj
78rpm
49%
20mph
Friday 2/9/18 @ 4:33 AM
✅
25kj
85rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 5/8/18 @ 11:41 AM
18kj
78rpm
32%
13mph
Thursday 9/14/17 @ 6:16 PM
120kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/22/18 @ 11:17 PM
✅
142kj
82rpm
41%
17mph
Sunday 1/28/18 @ 3:28 PM
✅
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
436kj
82rpm
41%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 274 kj
Saturday 8/15/20
250 kj
Friday 1/15/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 525 kj
Saturday 1/18/20
414 kj
Saturday 12/2/23
20 min Low Impact Ride
Bradley Rose
kj
Monday 11/7/22
✅ 50 kj
Friday 10/21/22
60 min Climb Ride
Christine D'Ercole
✅ 521 kj
Sunday 11/21/21
475 kj
Friday 11/26/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 242 kj
Friday 1/1/21
169 kj
Friday 1/1/21
45 min Low Impact Ride
Christine D'Ercole
✅ 337 kj
Saturday 1/26/19
293 kj
Saturday 1/26/19
10 min Climb Ride
Christine D'Ercole
✅ 114 kj
Friday 3/30/18
105 kj
Wednesday 11/7/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 25 kj
Friday 2/9/18
18 kj
Tuesday 5/8/18
20 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 9/14/17
✅ 142 kj
Thursday 3/22/18
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Sunday 1/28/18
436 kj
Sunday 1/28/18