Shake and Bake

Workouts

Monday 5/2/22 @ 4:7 PM
378kj
85rpm
38%
17mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 4/30/22 @ 6:21 PM
✅
580kj
72rpm
51%
19mph
Friday 9/20/19 @ 12:34 AM
✅
401kj
72rpm
49%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/18/22 @ 9:50 PM
380kj
70rpm
48%
18mph
Sunday 1/24/21 @ 6:29 PM
691kj
75rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:23 PM
✅
706kj
78rpm
52%
21mph
Monday 12/21/20 @ 2:2 PM
447kj
86rpm
45%
20mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:57 PM
✅
509kj
80rpm
51%
21mph
Tuesday 7/7/20 @ 10:43 PM
220kj
70rpm
55%
21mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
✅
280kj
79rpm
55%
23mph
Tuesday 9/3/19 @ 11:31 PM
344kj
78rpm
44%
18mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:26 PM
✅
508kj
88rpm
47%
21mph
Tuesday 3/26/19 @ 11:28 PM
417kj
85rpm
44%
19mph
45 min HRZ Max Capacity
Christine D'Ercole
Tuesday 3/26/19 @ 11:27 PM
✅
539kj
85rpm
49%
21mph
Monday 6/4/18 @ 1:24 PM
432kj
80rpm
47%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:21 PM
✅
588kj
80rpm
53%
22mph
Saturday 5/12/18 @ 2:23 PM
437kj
83rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:24 PM
✅
502kj
85rpm
43%
19mph
Saturday 1/27/18 @ 3:28 PM
476kj
80rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:25 PM
✅
641kj
82rpm
48%
20mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
378 kj
Monday 5/2/22
✅ 580 kj
Saturday 4/30/22
45 min New Wave Ride
Christine D'Ercole
✅ 401 kj
Friday 9/20/19
380 kj
Tuesday 1/18/22
60 min Climb Ride
Christine D'Ercole
691 kj
Sunday 1/24/21
✅ 706 kj
Sunday 1/24/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
447 kj
Monday 12/21/20
✅ 509 kj
Monday 12/21/20
20 min New Wave Ride
Christine D'Ercole
220 kj
Tuesday 7/7/20
✅ 280 kj
Tuesday 7/7/20
45 min 70s Pop Ride
Christine D'Ercole
344 kj
Tuesday 9/3/19
✅ 508 kj
Tuesday 9/3/19
45 min HRZ Max Capacity
Christine D'Ercole
417 kj
Tuesday 3/26/19
✅ 539 kj
Tuesday 3/26/19
45 min Crank It Up Ride
Christine D'Ercole
432 kj
Monday 6/4/18
✅ 588 kj
Monday 6/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Saturday 5/12/18
✅ 502 kj
Saturday 5/12/18
60 min HRZ Threshold Ride
Christine D'Ercole
476 kj
Saturday 1/27/18
✅ 641 kj
Saturday 1/27/18