Shake and Bake

Workouts

Saturday 3/28/20 @ 6:50 PM
162kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 3:48 PM
✅
198kj
90rpm
36%
17mph
Saturday 4/6/19 @ 1:58 PM
✅
569kj
80rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 4/29/19 @ 5:44 PM
426kj
86rpm
39%
17mph
Saturday 12/22/18 @ 2:50 PM
✅
483kj
80rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:27 PM
390kj
79rpm
41%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
162 kj
Saturday 3/28/20
✅ 198 kj
Tuesday 4/21/20
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 569 kj
Saturday 4/6/19
426 kj
Monday 4/29/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 483 kj
Saturday 12/22/18
390 kj
Sunday 2/10/19