Shake and Bake
Workouts
Sunday 3/1/20 @ 5:3 PM
320kj
85rpm
40%
17mph
Thursday 5/20/21 @ 7:59 AM
✅
357kj
80rpm
44%
18mph
Saturday 4/24/21 @ 6:19 PM
392kj
81rpm
40%
17mph
Saturday 1/8/22 @ 8:42 PM
✅
585kj
78rpm
48%
20mph
Monday 6/7/21 @ 1:50 PM
37kj
77rpm
32%
13mph
Monday 8/23/21 @ 5:36 PM
✅
71kj
84rpm
39%
17mph
Friday 7/16/21 @ 11:30 AM
49kj
82rpm
35%
15mph
Monday 7/19/21 @ 2:28 PM
✅
50kj
84rpm
35%
15mph
Saturday 8/31/19 @ 4:43 PM
572kj
74rpm
45%
18mph
Saturday 8/31/19 @ 4:37 PM
✅
779kj
79rpm
49%
20mph
Friday 1/1/21 @ 1:57 PM
238kj
73rpm
39%
15mph
Tuesday 11/3/20 @ 11:7 AM
✅
319kj
68rpm
45%
17mph
Friday 12/11/20 @ 12:12 PM
✅
178kj
72rpm
42%
16mph
Sunday 12/20/20 @ 10:44 PM
93kj
65rpm
34%
12mph
Monday 7/22/19 @ 8:4 AM
434kj
73rpm
44%
17mph
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
Saturday 5/19/18 @ 12:7 PM
✅
393kj
79rpm
46%
19mph
Wednesday 5/1/19 @ 8:7 AM
388kj
82rpm
43%
18mph
Tuesday 1/22/19 @ 9:36 AM
211kj
51rpm
46%
13mph
Sunday 8/26/18 @ 5:17 PM
✅
360kj
86rpm
41%
18mph
Workouts
320
kj
Sunday 3/1/20
392
kj
Saturday 4/24/21
572
kj
Saturday 8/31/19
238
kj
Friday 1/1/21
434
kj
Monday 7/22/19