Shake and Bake
Workouts
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Wednesday 5/5/21 @ 5:1 PM
134kj
73rpm
37%
14mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Friday 1/1/21 @ 1:57 PM
238kj
73rpm
39%
15mph
Thursday 2/18/21 @ 10:55 PM
✅
490kj
80rpm
49%
20mph
Monday 7/22/19 @ 8:4 AM
434kj
73rpm
44%
17mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Thursday 11/28/19 @ 12:48 PM
165kj
34rpm
44%
9mph
Thursday 11/28/19 @ 12:55 PM
✅
498kj
84rpm
48%
21mph
Saturday 10/5/19 @ 9:24 AM
147kj
61rpm
43%
15mph
Wednesday 10/2/19 @ 9:53 PM
✅
376kj
92rpm
47%
21mph
Saturday 8/31/19 @ 4:43 PM
572kj
74rpm
45%
18mph
Saturday 8/31/19 @ 4:42 PM
✅
959kj
92rpm
48%
22mph
Saturday 3/2/19 @ 12:11 PM
211kj
80rpm
49%
20mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Thursday 11/22/18 @ 1:2 PM
0kj
0rpm
50%
0mph
Thursday 11/22/18 @ 12:57 PM
✅
484kj
80rpm
49%
20mph
Thursday 8/16/18 @ 8:34 AM
311kj
75rpm
43%
17mph
Thursday 8/9/18 @ 9:24 PM
✅
403kj
88rpm
42%
19mph
Workouts
kj
Monday 5/31/21
134
kj
Wednesday 5/5/21
238
kj
Friday 1/1/21
434
kj
Monday 7/22/19
165
kj
Thursday 11/28/19
572
kj
Saturday 8/31/19
0
kj
Thursday 11/22/18
311
kj
Thursday 8/16/18