Shake and Bake
Workouts
Wednesday 12/21/22 @ 9:45 AM
432kj
76rpm
43%
17mph
Thursday 9/9/21 @ 10:19 PM
✅
509kj
79rpm
45%
19mph
Saturday 11/27/21 @ 1:32 PM
✅
104kj
72rpm
40%
15mph
Tuesday 12/8/20 @ 6:45 AM
69kj
70rpm
33%
13mph
Monday 10/18/21 @ 8:15 AM
183kj
66rpm
44%
16mph
Wednesday 9/29/21 @ 10:41 PM
✅
214kj
79rpm
41%
17mph
Saturday 4/11/20 @ 12:21 PM
✅
226kj
76rpm
44%
18mph
Wednesday 3/3/21 @ 6:8 AM
165kj
85rpm
35%
15mph
Sunday 2/14/21 @ 11:14 AM
✅
53kj
62rpm
37%
13mph
Wednesday 1/6/21 @ 1:17 AM
48kj
59rpm
37%
12mph
Monday 9/23/19 @ 8:14 AM
✅
346kj
74rpm
45%
18mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Saturday 9/21/19 @ 10:14 PM
154kj
59rpm
45%
15mph
Sunday 5/12/19 @ 3:23 AM
✅
187kj
87rpm
37%
16mph
Wednesday 7/24/19 @ 7:51 AM
✅
453kj
72rpm
46%
18mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
Tuesday 1/29/19 @ 9:38 PM
✅
314kj
75rpm
43%
17mph
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
Sunday 7/1/18 @ 2:54 PM
✅
413kj
77rpm
48%
19mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
Workouts
165
kj
Wednesday 3/3/21
154
kj
Saturday 9/21/19
403
kj
Saturday 6/22/19
225
kj
Tuesday 1/29/19