Shake and Bake
Workouts
Monday 2/8/21 @ 9:37 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 1:30 AM
✅
277kj
83rpm
38%
16mph
Friday 2/7/20 @ 9:5 AM
✅
449kj
73rpm
45%
18mph
Sunday 2/21/21 @ 6:6 PM
255kj
69rpm
37%
14mph
Sunday 2/23/20 @ 12:12 PM
225kj
69rpm
40%
15mph
Tuesday 6/9/20 @ 1:54 PM
✅
304kj
90rpm
37%
17mph
Saturday 11/23/19 @ 11:22 AM
✅
210kj
61rpm
50%
17mph
Sunday 5/24/20 @ 3:57 PM
180kj
66rpm
45%
16mph
Tuesday 4/21/20 @ 7:55 AM
38kj
67rpm
36%
13mph
Sunday 5/24/20 @ 3:8 PM
✅
77kj
78rpm
43%
18mph
Sunday 5/3/20 @ 8:49 PM
40kj
81rpm
33%
14mph
Saturday 4/11/20 @ 5:9 PM
✅
57kj
82rpm
37%
16mph
Wednesday 2/6/19 @ 9:33 AM
318kj
71rpm
45%
17mph
Saturday 5/2/20 @ 8:22 PM
✅
326kj
85rpm
40%
18mph
Saturday 4/25/20 @ 11:46 AM
✅
127kj
66rpm
51%
19mph
Tuesday 4/21/20 @ 3:17 PM
92kj
79rpm
40%
16mph
Thursday 4/23/20 @ 1:58 PM
190kj
68rpm
45%
16mph
Thursday 4/23/20 @ 1:58 PM
✅
214kj
79rpm
42%
17mph
Saturday 4/18/20 @ 10:45 AM
✅
237kj
67rpm
49%
18mph
Saturday 4/18/20 @ 3:53 PM
193kj
72rpm
43%
17mph
Workouts
225
kj
Sunday 2/23/20
190
kj
Thursday 4/23/20