Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:57 PM
244kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:49 AM
265kj
87rpm
42%
19mph
Tuesday 1/19/21 @ 12:55 PM
230kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 9/30/21 @ 11:33 AM
266kj
86rpm
43%
19mph
Tuesday 6/1/21 @ 11:56 AM
240kj
85rpm
42%
18mph
30 min 80s Ride
Denis Morton
Wednesday 6/2/21 @ 12:44 PM
245kj
80rpm
44%
18mph
Tuesday 4/20/21 @ 12:16 PM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 4/13/20 @ 4:54 PM
90kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 11:56 AM
197kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 11:30 AM
307kj
84rpm
47%
20mph
Saturday 2/6/21 @ 3:53 PM
609kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 11:14 AM
602kj
80rpm
44%
18mph
Sunday 11/29/20 @ 2:56 PM
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 6:27 PM
658kj
86rpm
47%
21mph
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:36 PM
303kj
84rpm
46%
20mph
Saturday 5/16/20 @ 3:40 PM
482kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:55 AM
662kj
89rpm
46%
21mph
Monday 12/2/19 @ 1:20 PM
116kj
82rpm
37%
16mph
20 min 80s Ride
Denis Morton
Friday 12/6/19 @ 12:33 PM
144kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
244 kj
Tuesday 2/16/21
265 kj
Tuesday 8/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
230 kj
Tuesday 1/19/21
266 kj
Thursday 9/30/21
30 min 80s Ride
Denis Morton
240 kj
Tuesday 6/1/21
245 kj
Wednesday 6/2/21
10 min Low Impact Ride
Denis Morton
50 kj
Tuesday 4/20/21
90 kj
Monday 4/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
197 kj
Tuesday 5/12/20
307 kj
Tuesday 4/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 2/6/21
602 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 11/29/20
658 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 7/14/20
303 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Saturday 5/16/20
662 kj
Friday 5/15/20
20 min 80s Ride
Denis Morton
116 kj
Monday 12/2/19
144 kj
Friday 12/6/19