Shake and Bake
Workouts
Monday 10/16/23 @ 9:15 AM
239kj
80rpm
43%
18mph
Monday 2/20/23 @ 1:58 PM
✅
383kj
71rpm
57%
22mph
Saturday 7/1/23 @ 10:50 AM
429kj
88rpm
43%
19mph
Thursday 7/9/20 @ 12:58 PM
✅
762kj
81rpm
58%
24mph
Saturday 11/5/22 @ 11:49 AM
248kj
82rpm
43%
18mph
Monday 10/10/22 @ 1:35 PM
✅
438kj
77rpm
57%
23mph
Thursday 7/15/21 @ 10:38 PM
255kj
80rpm
45%
19mph
Tuesday 7/13/21 @ 1:13 PM
✅
523kj
80rpm
59%
25mph
Tuesday 6/1/21 @ 11:56 AM
240kj
85rpm
42%
18mph
Wednesday 6/2/21 @ 1:32 PM
✅
526kj
81rpm
59%
25mph
Tuesday 9/29/20 @ 11:52 AM
369kj
79rpm
45%
18mph
Thursday 12/19/19 @ 12:40 PM
✅
662kj
80rpm
56%
23mph
Wednesday 3/18/20 @ 1:13 PM
316kj
82rpm
41%
17mph
Thursday 7/23/20 @ 1:6 PM
✅
750kj
80rpm
58%
24mph
Wednesday 2/26/20 @ 12:57 PM
394kj
83rpm
44%
19mph
Wednesday 2/26/20 @ 12:59 PM
✅
744kj
83rpm
57%
24mph
Monday 2/17/20 @ 1:1 PM
378kj
83rpm
44%
19mph
Monday 2/17/20 @ 1:0 PM
✅
700kj
79rpm
57%
23mph
Monday 1/13/20 @ 1:1 PM
331kj
84rpm
41%
18mph
Monday 1/13/20 @ 12:58 PM
✅
702kj
83rpm
56%
24mph