Shake and Bake

Workouts

Saturday 8/7/21 @ 11:58 AM
379kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 8:50 PM
✅
509kj
80rpm
44%
19mph
Thursday 2/20/20 @ 3:57 AM
121kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 6:0 PM
✅
213kj
80rpm
41%
17mph
Wednesday 9/15/21 @ 2:28 AM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 9:28 PM
✅
248kj
90rpm
40%
18mph
Tuesday 8/24/21 @ 2:26 AM
284kj
60rpm
43%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:30 PM
✅
497kj
80rpm
44%
18mph
Tuesday 8/17/21 @ 2:53 AM
349kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:6 PM
✅
508kj
84rpm
43%
19mph
Wednesday 6/16/21 @ 2:37 AM
211kj
73rpm
44%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 3:17 PM
✅
235kj
79rpm
44%
18mph
Sunday 4/18/21 @ 7:35 PM
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:44 PM
✅
356kj
90rpm
40%
18mph
Friday 1/22/21 @ 12:41 AM
197kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:25 PM
✅
222kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 8:46 PM
124kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 2:4 PM
✅
217kj
88rpm
39%
17mph
Saturday 2/29/20 @ 3:40 PM
134kj
74rpm
36%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 7/24/20 @ 10:32 PM
✅
208kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 8/7/21
✅ 509 kj
Monday 11/21/22
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Thursday 2/20/20
✅ 213 kj
Sunday 2/13/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
165 kj
Wednesday 9/15/21
✅ 248 kj
Friday 12/3/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 8/24/21
✅ 497 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 8/17/21
✅ 508 kj
Sunday 8/15/21
30 min Women of Rock Ride
Emma Lovewell
211 kj
Wednesday 6/16/21
✅ 235 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 4/18/21
✅ 356 kj
Saturday 3/20/21
30 min P!nk Ride
Christine D'Ercole
197 kj
Friday 1/22/21
✅ 222 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Tuesday 4/7/20
✅ 217 kj
Thursday 11/12/20
30 min Power Zone Ride
Olivia Amato
134 kj
Saturday 2/29/20
✅ 208 kj
Friday 7/24/20