Shake and Bake

Workouts

Thursday 7/15/21 @ 2:54 AM
✅
277kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:56 AM
254kj
71rpm
42%
16mph
Monday 9/20/21 @ 1:56 AM
✅
169kj
76rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/28/23 @ 1:22 AM
142kj
69rpm
38%
14mph
Sunday 1/10/21 @ 9:38 PM
185kj
74rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/19/20 @ 1:9 AM
✅
185kj
70rpm
44%
16mph
Wednesday 9/15/21 @ 2:28 AM
✅
165kj
83rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 5/12/23 @ 12:27 AM
136kj
73rpm
36%
14mph
Wednesday 2/26/20 @ 2:30 AM
183kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 3:49 PM
✅
202kj
65rpm
39%
14mph
Thursday 8/5/21 @ 2:44 AM
269kj
71rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 7:9 PM
✅
277kj
73rpm
40%
16mph
Tuesday 8/24/21 @ 2:26 AM
284kj
60rpm
43%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:38 PM
✅
443kj
74rpm
45%
18mph
Tuesday 8/17/21 @ 2:53 AM
349kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 12:11 AM
✅
393kj
69rpm
44%
17mph
Saturday 8/7/21 @ 2:9 AM
✅
284kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 5:55 PM
283kj
75rpm
41%
16mph
Sunday 4/18/21 @ 7:35 PM
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:27 PM
✅
304kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Thursday 7/15/21
254 kj
Saturday 7/17/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 169 kj
Monday 9/20/21
142 kj
Friday 7/28/23
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Sunday 1/10/21
✅ 185 kj
Thursday 3/19/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 165 kj
Wednesday 9/15/21
136 kj
Friday 5/12/23
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Wednesday 2/26/20
✅ 202 kj
Sunday 3/5/23
45 min Power Zone Ride
Denis Morton
269 kj
Thursday 8/5/21
✅ 277 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 8/24/21
✅ 443 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 8/17/21
✅ 393 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 8/7/21
283 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 4/18/21
✅ 304 kj
Sunday 4/18/21