Shake and Bake

Workouts

Tuesday 7/27/21 @ 3:36 PM
270kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 9:26 PM
✅
429kj
77rpm
47%
19mph
Sunday 4/12/20 @ 8:43 PM
131kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/21/23 @ 9:41 PM
✅
283kj
76rpm
47%
19mph
Monday 6/21/21 @ 2:39 AM
106kj
80rpm
37%
15mph
20 min Savannah Ride
Adrian Williams
Friday 2/3/23 @ 11:43 PM
✅
158kj
77rpm
44%
18mph
Monday 2/7/22 @ 2:53 AM
150kj
73rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:38 PM
✅
274kj
86rpm
44%
19mph
Tuesday 9/21/21 @ 11:23 PM
177kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 10:46 PM
✅
274kj
78rpm
47%
19mph
Saturday 2/13/21 @ 4:4 AM
76kj
73rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 6/14/21 @ 10:59 PM
✅
83kj
77rpm
45%
18mph
Thursday 4/8/21 @ 2:11 AM
266kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:20 PM
✅
372kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 12:20 AM
258kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:56 AM
✅
342kj
83rpm
42%
18mph
Monday 2/1/21 @ 3:4 AM
202kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 10:54 PM
✅
205kj
77rpm
42%
17mph
Monday 12/28/20 @ 3:59 AM
174kj
75rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 9:54 PM
✅
184kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 7/27/21
✅ 429 kj
Saturday 9/30/23
30 min Power Zone Ride
Christine D'Ercole
131 kj
Sunday 4/12/20
✅ 283 kj
Friday 7/21/23
20 min Savannah Ride
Adrian Williams
106 kj
Monday 6/21/21
✅ 158 kj
Friday 2/3/23
30 min EMINEM Ride
Denis Morton
150 kj
Monday 2/7/22
✅ 274 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
177 kj
Tuesday 9/21/21
✅ 274 kj
Thursday 9/23/21
10 min Climb Ride
Christine D'Ercole
76 kj
Saturday 2/13/21
✅ 83 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Thursday 4/8/21
✅ 372 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 4/21/21
✅ 342 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
202 kj
Monday 2/1/21
✅ 205 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
174 kj
Monday 12/28/20
✅ 184 kj
Tuesday 12/29/20