Shake and Bake

Workouts

Thursday 7/21/22 @ 6:29 AM
404kj
51rpm
90%
26mph
20 min House Ride
Ben Alldis
Thursday 10/27/22 @ 8:46 PM
✅
406kj
81rpm
64%
26mph
Thursday 5/19/22 @ 6:27 AM
565kj
48rpm
92%
25mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 5/19/22 @ 9:9 PM
✅
583kj
83rpm
61%
26mph
Thursday 3/3/22 @ 7:28 AM
✅
591kj
49rpm
92%
26mph
30 min EDM Ride
Ben Alldis
Friday 3/4/22 @ 10:33 PM
275kj
80rpm
62%
25mph
Thursday 4/9/20 @ 3:58 PM
66kj
22rpm
86%
12mph
10 min Climb Ride
Ben Alldis
Sunday 2/6/22 @ 4:23 PM
✅
212kj
80rpm
66%
26mph
Tuesday 12/21/21 @ 12:31 PM
342kj
46rpm
92%
24mph
20 min Pop Ride
Olivia Amato
Monday 12/20/21 @ 1:13 PM
✅
398kj
84rpm
61%
26mph
Tuesday 12/7/21 @ 6:53 PM
279kj
47rpm
95%
25mph
15 min Pop Ride
Ben Alldis
Thursday 12/9/21 @ 1:54 PM
✅
295kj
83rpm
61%
26mph
Saturday 11/27/21 @ 5:6 PM
✅
582kj
57rpm
80%
26mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 7/16/20 @ 11:49 AM
485kj
88rpm
54%
24mph
Tuesday 3/30/21 @ 4:42 AM
126kj
53rpm
62%
19mph
15 min HIIT Ride
Kendall Toole
Monday 3/22/21 @ 9:22 PM
✅
276kj
78rpm
64%
25mph
Tuesday 8/4/20 @ 6:29 AM
✅
357kj
54rpm
81%
25mph
20 min HIIT Ride
Ben Alldis
Thursday 8/13/20 @ 12:21 PM
335kj
91rpm
54%
24mph
Monday 3/9/20 @ 6:53 PM
0kj
0rpm
59%
0mph
20 min Climb Ride
Ben Alldis
Monday 5/4/20 @ 12:24 PM
✅
360kj
77rpm
63%
25mph

Workouts

20 min House Ride
Ben Alldis
404 kj
Thursday 7/21/22
✅ 406 kj
Thursday 10/27/22
30 min Intervals & Arms Ride
Ben Alldis
565 kj
Thursday 5/19/22
✅ 583 kj
Thursday 5/19/22
30 min EDM Ride
Ben Alldis
✅ 591 kj
Thursday 3/3/22
275 kj
Friday 3/4/22
10 min Climb Ride
Ben Alldis
66 kj
Thursday 4/9/20
✅ 212 kj
Sunday 2/6/22
20 min Pop Ride
Olivia Amato
342 kj
Tuesday 12/21/21
✅ 398 kj
Monday 12/20/21
15 min Pop Ride
Ben Alldis
279 kj
Tuesday 12/7/21
✅ 295 kj
Thursday 12/9/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 582 kj
Saturday 11/27/21
485 kj
Thursday 7/16/20
15 min HIIT Ride
Kendall Toole
126 kj
Tuesday 3/30/21
✅ 276 kj
Monday 3/22/21
20 min HIIT Ride
Ben Alldis
✅ 357 kj
Tuesday 8/4/20
335 kj
Thursday 8/13/20
20 min Climb Ride
Ben Alldis
0 kj
Monday 3/9/20
✅ 360 kj
Monday 5/4/20