Shake and Bake

Workouts

Thursday 6/9/22 @ 6:31 PM
✅
394kj
50rpm
92%
26mph
20 min Techno Ride
Ben Alldis
Saturday 4/8/23 @ 4:6 PM
296kj
89rpm
53%
23mph
Tuesday 3/3/20 @ 7:24 AM
14kj
34rpm
50%
11mph
30 min Climb Ride
Ben Alldis
Saturday 10/22/22 @ 4:6 PM
✅
395kj
86rpm
51%
22mph
Wednesday 4/6/22 @ 7:2 AM
✅
249kj
53rpm
83%
25mph
20 min Recovery Ride
Leanne Hainsby
Saturday 10/22/22 @ 4:49 AM
171kj
91rpm
40%
19mph
Friday 6/3/22 @ 8:0 AM
✅
379kj
48rpm
93%
25mph
20 min Jubilee Celebration Ride
Bradley Rose
Sunday 9/11/22 @ 7:57 AM
258kj
88rpm
49%
22mph
Tuesday 12/7/21 @ 6:26 PM
✅
395kj
51rpm
89%
26mph
20 min 2010s Ride
Ben Alldis
Thursday 8/25/22 @ 3:19 PM
259kj
89rpm
48%
22mph
Wednesday 2/10/21 @ 6:12 PM
✅
501kj
45rpm
93%
24mph
30 min Dance Music Ride
Ben Alldis
Saturday 8/6/22 @ 4:6 PM
431kj
87rpm
51%
23mph
Tuesday 4/27/21 @ 5:16 PM
113kj
46rpm
72%
20mph
10 min Climb Ride
Ally Love
Sunday 5/29/22 @ 1:44 PM
✅
132kj
73rpm
56%
22mph
Friday 2/11/22 @ 1:20 PM
✅
310kj
44rpm
90%
23mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Thursday 2/17/22 @ 5:36 AM
226kj
96rpm
47%
21mph

Workouts

20 min Techno Ride
Ben Alldis
✅ 394 kj
Thursday 6/9/22
296 kj
Saturday 4/8/23
30 min Climb Ride
Ben Alldis
14 kj
Tuesday 3/3/20
✅ 395 kj
Saturday 10/22/22
20 min Recovery Ride
Leanne Hainsby
✅ 249 kj
Wednesday 4/6/22
171 kj
Saturday 10/22/22
20 min Jubilee Celebration Ride
Bradley Rose
✅ 379 kj
Friday 6/3/22
258 kj
Sunday 9/11/22
20 min 2010s Ride
Ben Alldis
✅ 395 kj
Tuesday 12/7/21
259 kj
Thursday 8/25/22
30 min Dance Music Ride
Ben Alldis
✅ 501 kj
Wednesday 2/10/21
431 kj
Saturday 8/6/22
10 min Climb Ride
Ally Love
113 kj
Tuesday 4/27/21
✅ 132 kj
Sunday 5/29/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 310 kj
Friday 2/11/22
226 kj
Thursday 2/17/22