Shake and Bake

Workouts

Friday 6/24/22 @ 12:26 AM
✅
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/19/21 @ 9:3 PM
302kj
85rpm
38%
17mph
Saturday 10/23/21 @ 9:34 PM
✅
460kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 10:31 PM
456kj
87rpm
40%
18mph
Tuesday 4/27/21 @ 1:19 AM
✅
537kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 10:29 PM
323kj
86rpm
39%
17mph
Monday 6/14/21 @ 11:43 AM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Jess King
Wednesday 6/30/21 @ 10:23 AM
✅
82kj
78rpm
45%
18mph
Wednesday 6/9/21 @ 11:3 PM
✅
552kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 8:56 PM
331kj
87rpm
40%
18mph
Wednesday 5/26/21 @ 11:48 PM
✅
796kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 9:4 PM
470kj
84rpm
41%
18mph
Saturday 5/15/21 @ 1:15 PM
✅
333kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 9:57 AM
201kj
89rpm
38%
17mph
Monday 4/19/21 @ 1:51 AM
✅
532kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:29 PM
323kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 11:19 PM
✅
142kj
83rpm
37%
20mph
15 min Low Impact Ride
Jess King
Saturday 3/13/21 @ 8:35 PM
87kj
80rpm
38%
16mph
Saturday 11/28/20 @ 2:25 PM
✅
225kj
85rpm
48%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 2:24 PM
102kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 390 kj
Friday 6/24/22
302 kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 10/23/21
456 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 537 kj
Tuesday 4/27/21
323 kj
Wednesday 4/28/21
10 min Low Impact Ride
Jess King
48 kj
Monday 6/14/21
✅ 82 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 552 kj
Wednesday 6/9/21
331 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Wednesday 5/26/21
470 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 333 kj
Saturday 5/15/21
201 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 4/19/21
323 kj
Monday 4/19/21
15 min Low Impact Ride
Jess King
✅ 142 kj
Tuesday 2/9/21
87 kj
Saturday 3/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Saturday 11/28/20
102 kj
Saturday 11/14/20