Shake and Bake

Workouts

Thursday 5/13/21 @ 2:1 AM
✅
39kj
88rpm
30%
14mph
10 min Low Impact Ride
Olivia Amato
Tuesday 6/6/23 @ 1:7 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 12:55 PM
✅
239kj
86rpm
41%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 12:55 AM
✅
374kj
80rpm
49%
21mph
30 min The Jess King Experience
Jess King
Monday 12/27/21 @ 6:21 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 11:21 AM
✅
90kj
75rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 2:55 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 3:30 AM
✅
97kj
83rpm
35%
15mph
20 min Country Ride
Jess King
Tuesday 6/1/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:56 AM
✅
46kj
84rpm
30%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/21/21 @ 12:9 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:32 PM
✅
144kj
84rpm
42%
19mph
15 min Classic Rock Ride
Denis Morton
Friday 2/19/21 @ 11:6 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 1:17 AM
✅
97kj
83rpm
38%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:44 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 1:32 PM
✅
302kj
77rpm
41%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/8/21 @ 12:45 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 12:57 AM
✅
138kj
84rpm
45%
19mph
15 min Low Impact Ride
Jess King
Saturday 11/21/20 @ 9:9 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 39 kj
Thursday 5/13/21
kj
Tuesday 6/6/23
30 min EMINEM Ride
Denis Morton
✅ 239 kj
Tuesday 2/1/22
kj
Sunday 1/30/22
30 min The Jess King Experience
Jess King
✅ 374 kj
Friday 1/8/21
kj
Monday 12/27/21
15 min Low Impact Ride
Kendall Toole
✅ 90 kj
Monday 6/7/21
kj
Monday 6/7/21
20 min Country Ride
Jess King
✅ 97 kj
Monday 5/31/21
kj
Tuesday 6/1/21
10 min Low Impact Ride
Hannah Corbin
✅ 46 kj
Thursday 4/1/21
kj
Sunday 3/21/21
15 min Classic Rock Ride
Denis Morton
✅ 144 kj
Sunday 11/8/20
kj
Friday 2/19/21
10 min Low Impact Ride
Jenn Sherman
✅ 97 kj
Thursday 1/21/21
kj
Monday 12/28/20
30 min Classic Rock Ride
Emma Lovewell
✅ 302 kj
Tuesday 1/19/21
kj
Friday 1/8/21
15 min Low Impact Ride
Jess King
✅ 138 kj
Monday 11/23/20
kj
Saturday 11/21/20