Shake and Bake
Workouts
Friday 10/6/23 @ 1:2 PM
✅
402kj
81rpm
45%
19mph
Saturday 9/9/23 @ 3:35 PM
369kj
75rpm
45%
18mph
Monday 7/12/21 @ 1:44 PM
445kj
86rpm
45%
20mph
Tuesday 7/20/21 @ 10:1 PM
✅
501kj
87rpm
47%
21mph
Tuesday 1/17/23 @ 12:54 PM
367kj
83rpm
42%
18mph
Friday 1/20/23 @ 8:33 PM
✅
443kj
79rpm
47%
20mph
Tuesday 11/30/21 @ 6:31 PM
602kj
82rpm
47%
20mph
Monday 2/7/22 @ 11:47 AM
✅
694kj
80rpm
51%
21mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 2:35 PM
✅
462kj
78rpm
48%
20mph
Saturday 10/2/21 @ 2:10 PM
557kj
85rpm
44%
19mph
Sunday 10/3/21 @ 1:7 PM
✅
688kj
84rpm
48%
21mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
Sunday 5/30/21 @ 9:51 PM
303kj
85rpm
46%
20mph
Saturday 11/9/19 @ 3:26 PM
✅
626kj
79rpm
49%
20mph
Wednesday 3/31/21 @ 11:8 PM
579kj
79rpm
47%
20mph
Tuesday 4/23/19 @ 6:43 PM
✅
437kj
82rpm
45%
19mph
Monday 1/11/21 @ 10:53 PM
338kj
83rpm
40%
17mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Sunday 10/11/20 @ 3:30 PM
309kj
83rpm
40%
17mph
Workouts
369
kj
Saturday 9/9/23
445
kj
Monday 7/12/21
367
kj
Tuesday 1/17/23
602
kj
Tuesday 11/30/21
557
kj
Saturday 10/2/21
303
kj
Sunday 5/30/21
579
kj
Wednesday 3/31/21
309
kj
Sunday 10/11/20