Shake and Bake

Workouts

Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 7:16 PM
201kj
81rpm
33%
14mph
Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Monday 11/15/21 @ 1:53 PM
✅
271kj
86rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 7:55 PM
144kj
84rpm
33%
15mph
Saturday 11/6/21 @ 3:44 PM
✅
403kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
Saturday 2/29/20 @ 9:59 PM
✅
625kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 3:6 PM
292kj
72rpm
38%
15mph
Friday 3/19/21 @ 5:49 PM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
Thursday 5/6/21 @ 6:21 PM
✅
437kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
250kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 457 kj
Saturday 5/8/21
201 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Tuesday 11/17/20
211 kj
Wednesday 6/9/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 271 kj
Monday 11/15/21
144 kj
Thursday 7/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Saturday 11/6/21
227 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 625 kj
Saturday 2/29/20
292 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Friday 3/19/21
220 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 5/6/21
243 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 2/17/21
195 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Wednesday 6/17/20
250 kj
Saturday 1/30/21