Shake and Bake

Workouts

Monday 8/26/19 @ 12:56 PM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:29 PM
395kj
88rpm
41%
19mph
Tuesday 11/27/18 @ 4:11 PM
✅
263kj
80rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 2:37 PM
257kj
81rpm
44%
19mph
Monday 7/1/19 @ 1:25 PM
✅
448kj
82rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:16 PM
408kj
88rpm
42%
19mph
Friday 5/3/19 @ 5:39 PM
✅
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 8:31 PM
403kj
85rpm
44%
19mph
Friday 12/21/18 @ 2:39 PM
515kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:50 PM
✅
528kj
93rpm
40%
19mph
Tuesday 2/26/19 @ 3:3 PM
✅
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:57 PM
367kj
87rpm
41%
18mph
Saturday 2/2/19 @ 3:20 PM
✅
405kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/29/19 @ 2:56 PM
381kj
86rpm
42%
19mph
Monday 1/21/19 @ 2:33 PM
416kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:12 PM
✅
422kj
85rpm
44%
19mph
Sunday 1/20/19 @ 9:32 PM
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 2:1 PM
✅
423kj
92rpm
42%
19mph
Sunday 12/23/18 @ 9:32 PM
✅
412kj
81rpm
45%
19mph
45 min Metrics Ride
Matt Wilpers
Sunday 12/23/18 @ 3:0 PM
405kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 8/26/19
395 kj
Thursday 8/29/19
30 min Queen Rock Ride
Denis Morton
✅ 263 kj
Tuesday 11/27/18
257 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Monday 7/1/19
408 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 5/3/19
403 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
515 kj
Friday 12/21/18
✅ 528 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 2/26/19
367 kj
Monday 2/25/19
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Saturday 2/2/19
381 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 1/21/19
✅ 422 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
394 kj
Sunday 1/20/19
✅ 423 kj
Sunday 1/20/19
45 min Metrics Ride
Matt Wilpers
✅ 412 kj
Sunday 12/23/18
405 kj
Sunday 12/23/18