Shake and Bake

Workouts

Wednesday 2/16/22 @ 8:5 PM
✅
423kj
81rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 8:58 PM
183kj
80rpm
33%
14mph
Friday 3/19/21 @ 5:49 PM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 5:28 PM
187kj
82rpm
32%
14mph
Wednesday 1/20/21 @ 9:57 PM
✅
267kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:43 AM
121kj
88rpm
30%
13mph
Thursday 10/8/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:39 PM
✅
147kj
93rpm
32%
15mph
Monday 9/28/20 @ 7:19 PM
✅
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:49 AM
245kj
85rpm
34%
15mph
Tuesday 9/8/20 @ 12:55 PM
✅
662kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:9 PM
242kj
81rpm
35%
15mph
Tuesday 9/8/20 @ 1:45 PM
✅
901kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:13 PM
310kj
93rpm
32%
15mph
Sunday 9/6/20 @ 2:55 PM
✅
889kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:0 PM
324kj
87rpm
35%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 423 kj
Wednesday 2/16/22
183 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Friday 3/19/21
187 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 1/20/21
121 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 10/8/20
✅ 147 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 9/28/20
245 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Tuesday 9/8/20
242 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Tuesday 9/8/20
310 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Sunday 9/6/20
324 kj
Tuesday 7/21/20