Shake and Bake
Workouts
Wednesday 10/25/23 @ 3:4 PM
✅
423kj
79rpm
46%
19mph
Sunday 6/25/23 @ 5:55 PM
253kj
67rpm
42%
16mph
Sunday 4/25/21 @ 2:42 PM
✅
273kj
87rpm
43%
19mph
Tuesday 9/22/20 @ 12:58 PM
184kj
74rpm
40%
16mph
Wednesday 2/26/20 @ 5:8 PM
✅
451kj
80rpm
48%
20mph
Thursday 1/28/21 @ 12:44 PM
303kj
75rpm
42%
17mph
Tuesday 4/30/19 @ 3:11 PM
✅
422kj
81rpm
46%
19mph
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
Thursday 5/23/19 @ 8:13 PM
✅
449kj
75rpm
50%
20mph
Thursday 9/5/19 @ 11:53 AM
351kj
75rpm
45%
18mph
Monday 7/22/19 @ 1:59 PM
✅
317kj
82rpm
48%
20mph
Monday 7/22/19 @ 10:49 PM
231kj
78rpm
43%
17mph
Saturday 5/11/19 @ 2:51 PM
✅
326kj
83rpm
48%
20mph
Tuesday 5/7/19 @ 11:43 AM
250kj
81rpm
43%
18mph
Tuesday 4/9/19 @ 6:14 PM
✅
416kj
84rpm
44%
19mph
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
Wednesday 3/20/19 @ 2:10 PM
✅
421kj
80rpm
47%
19mph
Thursday 3/28/19 @ 9:57 PM
341kj
82rpm
41%
18mph
Tuesday 1/15/19 @ 4:12 PM
✅
410kj
79rpm
46%
19mph
Monday 1/14/19 @ 12:51 PM
351kj
78rpm
44%
18mph
Workouts
253
kj
Sunday 6/25/23
184
kj
Tuesday 9/22/20
303
kj
Thursday 1/28/21
335
kj
Friday 5/3/19
341
kj
Thursday 3/28/19