Shake and Bake

Workouts

Thursday 10/21/21 @ 7:17 PM
264kj
84rpm
44%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 7:2 PM
✅
271kj
93rpm
41%
19mph
Monday 10/11/21 @ 4:13 PM
✅
418kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 4:47 PM
407kj
86rpm
43%
19mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:31 AM
522kj
83rpm
44%
19mph
Monday 4/15/19 @ 5:31 PM
400kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 11:25 PM
✅
420kj
79rpm
47%
19mph
Thursday 2/28/19 @ 2:5 PM
✅
334kj
81rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:0 PM
303kj
80rpm
41%
17mph
Thursday 2/7/19 @ 7:4 PM
✅
519kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 11:42 PM
509kj
87rpm
42%
19mph
Wednesday 2/6/19 @ 3:49 PM
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 1:46 PM
✅
414kj
86rpm
44%
19mph
Tuesday 1/29/19 @ 3:24 PM
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 9:38 PM
✅
410kj
88rpm
43%
19mph
Tuesday 11/13/18 @ 1:27 PM
251kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 10/26/18 @ 12:20 AM
✅
271kj
88rpm
42%
19mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
264 kj
Thursday 10/21/21
✅ 271 kj
Friday 10/8/21
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 10/11/21
407 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 5/27/20
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Wednesday 10/30/19
522 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Monday 4/15/19
✅ 420 kj
Tuesday 4/16/19
45 min Low Impact Ride
Matt Wilpers
✅ 334 kj
Thursday 2/28/19
303 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 2/7/19
509 kj
Saturday 2/10/18
45 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 2/6/19
✅ 414 kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 1/29/19
✅ 410 kj
Tuesday 1/29/19
30 min Power Zone Ride
Denis Morton
251 kj
Tuesday 11/13/18
✅ 271 kj
Friday 10/26/18