Shake and Bake
Workouts
Tuesday 12/19/23 @ 2:42 PM
117kj
73rpm
34%
13mph
Saturday 12/23/23 @ 4:21 PM
✅
198kj
83rpm
39%
17mph
Friday 4/23/21 @ 11:3 AM
95kj
73rpm
38%
14mph
Wednesday 8/9/23 @ 9:33 AM
✅
127kj
77rpm
41%
16mph
Tuesday 8/30/22 @ 9:54 PM
140kj
80rpm
35%
14mph
Sunday 3/14/21 @ 7:47 PM
✅
206kj
85rpm
39%
17mph
Tuesday 4/12/22 @ 11:15 PM
218kj
85rpm
33%
14mph
Monday 4/11/22 @ 2:26 PM
✅
319kj
85rpm
42%
17mph
Friday 1/22/21 @ 4:25 PM
210kj
88rpm
32%
14mph
Wednesday 4/28/21 @ 9:33 AM
✅
327kj
90rpm
38%
17mph
Friday 3/5/21 @ 4:55 PM
243kj
48rpm
34%
8mph
Saturday 3/6/21 @ 1:11 PM
✅
634kj
82rpm
40%
17mph
Thursday 2/18/21 @ 11:17 PM
313kj
77rpm
37%
15mph
Saturday 2/20/21 @ 7:53 PM
✅
449kj
80rpm
42%
18mph
Friday 12/11/20 @ 12:46 PM
105kj
69rpm
35%
12mph
Wednesday 12/16/20 @ 4:43 PM
✅
189kj
85rpm
38%
16mph
Thursday 9/24/20 @ 12:27 PM
145kj
74rpm
38%
15mph
Monday 9/14/20 @ 10:48 AM
✅
215kj
80rpm
42%
17mph
Tuesday 5/26/20 @ 1:15 PM
112kj
58rpm
37%
11mph
Sunday 4/5/20 @ 8:22 PM
✅
162kj
77rpm
38%
15mph
Workouts
140
kj
Tuesday 8/30/22
210
kj
Friday 1/22/21
243
kj
Friday 3/5/21