Shake and Bake

Workouts

Friday 12/29/23 @ 10:0 PM
181kj
72rpm
41%
16mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Saturday 12/30/23 @ 7:27 PM
204kj
73rpm
44%
17mph
Thursday 12/28/23 @ 2:56 PM
156kj
72rpm
39%
15mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 9:57 PM
219kj
76rpm
44%
17mph
Wednesday 10/12/22 @ 10:25 PM
205kj
71rpm
44%
17mph
30 min AFO Ride: Carrie Underwood
Ally Love
Wednesday 9/20/23 @ 10:15 AM
149kj
73rpm
38%
15mph
Thursday 9/23/21 @ 12:44 PM
110kj
74rpm
43%
17mph
15 min HIIT Ride
Ally Love
Friday 5/5/23 @ 5:9 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 10:5 PM
134kj
81rpm
34%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 10:59 AM
201kj
82rpm
39%
17mph
Friday 1/27/23 @ 12:1 PM
253kj
70rpm
41%
16mph
45 min 2010s Pop Ride
Ally Love
Friday 1/27/23 @ 11:58 AM
274kj
71rpm
42%
16mph
Thursday 10/6/22 @ 11:1 AM
231kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/30/21 @ 11:30 AM
178kj
76rpm
40%
16mph
Sunday 12/12/21 @ 5:4 PM
310kj
69rpm
41%
15mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 4:56 PM
558kj
78rpm
48%
19mph
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
326kj
87rpm
47%
21mph
Saturday 4/3/21 @ 5:7 PM
160kj
81rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 9:58 AM
119kj
81rpm
38%
16mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
181 kj
Friday 12/29/23
204 kj
Saturday 12/30/23
30 min Top 50 Music Ride: #40-31
Ally Love
156 kj
Thursday 12/28/23
219 kj
Wednesday 12/27/23
30 min AFO Ride: Carrie Underwood
Ally Love
205 kj
Wednesday 10/12/22
149 kj
Wednesday 9/20/23
15 min HIIT Ride
Ally Love
110 kj
Thursday 9/23/21
kj
Friday 5/5/23
30 min Bad Boy Entertainment Ride
Robin Arzón
134 kj
Friday 4/7/23
201 kj
Thursday 2/23/23
45 min 2010s Pop Ride
Ally Love
253 kj
Friday 1/27/23
274 kj
Friday 1/27/23
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 10/6/22
178 kj
Wednesday 6/30/21
60 min Country Ride
Ally Love
310 kj
Sunday 12/12/21
558 kj
Sunday 12/12/21
30 min Lizzo Ride
Robin Arzón
206 kj
Saturday 4/17/21
326 kj
Friday 8/2/19
20 min Low Impact Ride
Alex Toussaint
160 kj
Saturday 4/3/21
119 kj
Friday 3/26/21