Shake and Bake

Workouts

Thursday 5/27/21 @ 11:33 PM
356kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:55 AM
343kj
92rpm
38%
17mph
Wednesday 11/16/22 @ 3:14 PM
201kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/9/20 @ 12:14 PM
199kj
93rpm
36%
17mph
Wednesday 4/28/21 @ 11:10 AM
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 10:50 AM
322kj
85rpm
39%
17mph
Monday 5/31/21 @ 5:10 PM
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/15/21 @ 11:10 AM
205kj
89rpm
37%
17mph
Saturday 5/29/21 @ 7:21 PM
90kj
92rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 7/18/21 @ 6:34 PM
83kj
93rpm
29%
14mph
Friday 5/21/21 @ 11:5 PM
520kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:56 AM
458kj
90rpm
39%
18mph
Saturday 5/8/21 @ 5:29 PM
84kj
90rpm
30%
14mph
20 min Recovery Ride
Matt Wilpers
Friday 3/19/21 @ 12:28 PM
102kj
92rpm
32%
15mph
Friday 5/7/21 @ 12:26 AM
400kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:7 PM
341kj
89rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
356 kj
Thursday 5/27/21
343 kj
Monday 5/24/21
30 min Power Zone Ride
Christine D'Ercole
201 kj
Wednesday 11/16/22
199 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Wednesday 4/28/21
322 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Monday 5/31/21
205 kj
Sunday 8/15/21
20 min Recovery Ride
Matt Wilpers
90 kj
Saturday 5/29/21
83 kj
Sunday 7/18/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Friday 5/21/21
458 kj
Wednesday 5/19/21
20 min Recovery Ride
Matt Wilpers
84 kj
Saturday 5/8/21
102 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
400 kj
Friday 5/7/21
341 kj
Tuesday 5/4/21