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Shake and Bake
fanaworksitout
Facing my Fears 🙌🏾
38 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
10
Beat fanaworksitout
Workouts
Previous Workouts
Thursday 5/27/21 @ 11:33 PM
✅
356
kj
79
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 11:55 AM
343
kj
92
rpm
38
%
17
mph
Wednesday 11/16/22 @ 3:14 PM
✅
201
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/9/20 @ 12:14 PM
199
kj
93
rpm
36
%
17
mph
Wednesday 4/28/21 @ 11:10 AM
✅
357
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/6/21 @ 10:50 AM
322
kj
85
rpm
39
%
17
mph
Monday 5/31/21 @ 5:10 PM
✅
228
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/15/21 @ 11:10 AM
205
kj
89
rpm
37
%
17
mph
Saturday 5/29/21 @ 7:21 PM
✅
90
kj
92
rpm
31
%
14
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 6:34 PM
83
kj
93
rpm
29
%
14
mph
Friday 5/21/21 @ 11:5 PM
✅
520
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 10:56 AM
458
kj
90
rpm
39
%
18
mph
Saturday 5/8/21 @ 5:29 PM
84
kj
90
rpm
30
%
14
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 12:28 PM
✅
102
kj
92
rpm
32
%
15
mph
Friday 5/7/21 @ 12:26 AM
✅
400
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 12:7 PM
341
kj
89
rpm
39
%
18
mph
Previous Workouts
fanaworksitout
Facing my Fears 🙌🏾
38 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
10
Beat fanaworksitout
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
356
kj
Thursday 5/27/21
343
kj
Monday 5/24/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
201
kj
Wednesday 11/16/22
199
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Wednesday 4/28/21
322
kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
228
kj
Monday 5/31/21
205
kj
Sunday 8/15/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
90
kj
Saturday 5/29/21
83
kj
Sunday 7/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
520
kj
Friday 5/21/21
458
kj
Wednesday 5/19/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
84
kj
Saturday 5/8/21
✅
102
kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Friday 5/7/21
341
kj
Tuesday 5/4/21
Previous Workouts