Shake and Bake

Workouts

Sunday 12/10/23 @ 4:59 PM
209kj
76rpm
42%
17mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 5:0 PM
123kj
64rpm
38%
14mph
Monday 5/8/23 @ 11:29 AM
116kj
74rpm
40%
16mph
20 min Soft Rock Ride
Ally Love
Tuesday 5/9/23 @ 10:20 AM
90kj
64rpm
40%
14mph
Tuesday 1/10/23 @ 11:59 AM
188kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/10/23 @ 12:0 PM
122kj
68rpm
37%
13mph
Monday 12/19/22 @ 12:34 PM
34kj
65rpm
35%
12mph
10 min Low Impact Ride
Kendall Toole
Tuesday 10/6/20 @ 11:53 AM
51kj
70rpm
39%
15mph
Tuesday 8/23/22 @ 2:24 PM
42kj
79rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Saturday 6/11/22 @ 2:14 PM
39kj
65rpm
38%
13mph
Thursday 8/4/22 @ 11:29 AM
164kj
68rpm
41%
15mph
30 min 2010s Ride
Kendall Toole
Thursday 8/4/22 @ 11:30 AM
128kj
66rpm
38%
14mph
Sunday 5/22/22 @ 6:2 PM
70kj
64rpm
40%
14mph
15 min Mood Ride: Calm
Christine D'Ercole
Monday 5/30/22 @ 11:49 AM
61kj
69rpm
36%
14mph
Wednesday 9/8/21 @ 10:37 AM
155kj
79rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/31/21 @ 10:18 AM
138kj
72rpm
37%
14mph
Sunday 4/18/21 @ 8:20 PM
270kj
67rpm
44%
16mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 12:58 PM
206kj
66rpm
46%
15mph
Tuesday 4/6/21 @ 12:32 PM
126kj
77rpm
45%
18mph
15 min 80s Ride
Denis Morton
Tuesday 4/16/19 @ 9:33 AM
74kj
73rpm
38%
15mph

Workouts

30 min Holiday Ride
Ally Love
209 kj
Sunday 12/10/23
123 kj
Sunday 12/10/23
20 min Soft Rock Ride
Ally Love
116 kj
Monday 5/8/23
90 kj
Tuesday 5/9/23
30 min HIIT & Hills Ride
Ally Love
188 kj
Tuesday 1/10/23
122 kj
Tuesday 1/10/23
10 min Low Impact Ride
Kendall Toole
34 kj
Monday 12/19/22
51 kj
Tuesday 10/6/20
10 min Low Impact Ride
Ally Love
42 kj
Tuesday 8/23/22
39 kj
Saturday 6/11/22
30 min 2010s Ride
Kendall Toole
164 kj
Thursday 8/4/22
128 kj
Thursday 8/4/22
15 min Mood Ride: Calm
Christine D'Ercole
70 kj
Sunday 5/22/22
61 kj
Monday 5/30/22
30 min Low Impact Ride
Christine D'Ercole
155 kj
Wednesday 9/8/21
138 kj
Tuesday 8/31/21
45 min Pop Ride
Tunde Oyeneyin
270 kj
Sunday 4/18/21
206 kj
Saturday 4/10/21
15 min 80s Ride
Denis Morton
126 kj
Tuesday 4/6/21
74 kj
Tuesday 4/16/19