Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:58 AM
200kj
80rpm
42%
18mph
Monday 9/27/21 @ 3:30 PM
✅
306kj
89rpm
43%
20mph
Saturday 11/12/22 @ 4:7 PM
172kj
76rpm
40%
16mph
Wednesday 6/22/22 @ 6:20 PM
✅
300kj
79rpm
49%
20mph
Thursday 10/6/22 @ 11:1 AM
231kj
75rpm
45%
18mph
Tuesday 6/8/21 @ 9:2 PM
✅
294kj
72rpm
50%
19mph
Friday 8/12/22 @ 9:35 PM
97kj
73rpm
37%
15mph
Saturday 7/30/22 @ 2:59 PM
✅
183kj
86rpm
44%
19mph
Saturday 9/18/21 @ 4:34 PM
68kj
75rpm
41%
17mph
Saturday 9/4/21 @ 1:47 PM
✅
107kj
84rpm
46%
20mph
Monday 5/9/22 @ 2:35 PM
121kj
71rpm
42%
16mph
Saturday 5/21/22 @ 1:47 PM
✅
187kj
78rpm
48%
19mph
Friday 12/17/21 @ 2:19 PM
199kj
66rpm
47%
17mph
Saturday 1/8/22 @ 3:5 PM
✅
300kj
75rpm
52%
21mph
Friday 10/1/21 @ 1:4 AM
244kj
79rpm
37%
15mph
Saturday 6/27/20 @ 2:33 PM
✅
432kj
88rpm
44%
20mph
Friday 9/10/21 @ 10:30 AM
119kj
72rpm
42%
16mph
Wednesday 4/17/19 @ 8:26 PM
✅
261kj
84rpm
52%
22mph
Wednesday 9/1/21 @ 10:8 AM
192kj
76rpm
41%
16mph
Saturday 8/28/21 @ 3:1 PM
✅
331kj
80rpm
49%
21mph
Workouts
200
kj
Wednesday 9/8/21
244
kj
Friday 10/1/21