Shake and Bake

Workouts

Tuesday 10/4/22 @ 5:5 PM
253kj
78rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:35 PM
✅
329kj
77rpm
51%
21mph
Tuesday 2/15/22 @ 6:56 PM
268kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:24 PM
✅
358kj
77rpm
53%
21mph
Saturday 1/1/22 @ 4:31 PM
255kj
90rpm
41%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 2:55 PM
✅
371kj
87rpm
49%
21mph
Tuesday 1/5/21 @ 6:2 PM
182kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 7:19 PM
✅
206kj
78rpm
49%
20mph
Monday 11/30/20 @ 6:23 PM
175kj
76rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 12/6/20 @ 9:28 PM
✅
232kj
71rpm
55%
21mph
Sunday 9/20/20 @ 8:9 PM
236kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 10:20 PM
✅
345kj
74rpm
53%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
253 kj
Tuesday 10/4/22
✅ 329 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
268 kj
Tuesday 2/15/22
✅ 358 kj
Friday 2/11/22
30 min Red (Taylor's Version) Ride
Robin Arzón
255 kj
Saturday 1/1/22
✅ 371 kj
Saturday 12/25/21
20 min Pop Ride
Cody Rigsby
182 kj
Tuesday 1/5/21
✅ 206 kj
Saturday 1/2/21
20 min 90s Ride
Cody Rigsby
175 kj
Monday 11/30/20
✅ 232 kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Cody Rigsby
236 kj
Sunday 9/20/20
✅ 345 kj
Monday 9/21/20