Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:2 AM
kj
rpm
%
0mph
Monday 1/8/24 @ 11:57 PM
✅
386kj
64rpm
61%
22mph
Tuesday 4/25/23 @ 10:57 PM
335kj
85rpm
47%
21mph
Tuesday 4/25/23 @ 10:57 PM
✅
378kj
71rpm
56%
22mph
Thursday 3/30/23 @ 10:54 AM
✅
73kj
78rpm
43%
18mph
Tuesday 3/21/23 @ 9:15 AM
62kj
65rpm
45%
16mph
Sunday 11/20/22 @ 5:26 PM
✅
272kj
84rpm
44%
19mph
Wednesday 11/2/22 @ 9:21 AM
190kj
64rpm
46%
17mph
Tuesday 9/13/22 @ 12:35 AM
✅
321kj
84rpm
47%
20mph
Thursday 8/25/22 @ 8:58 AM
260kj
76rpm
46%
19mph
Tuesday 3/8/22 @ 11:22 AM
✅
213kj
83rpm
48%
20mph
Tuesday 3/8/22 @ 9:38 AM
209kj
72rpm
52%
20mph
Tuesday 2/8/22 @ 11:37 AM
✅
218kj
78rpm
50%
21mph
Friday 2/4/22 @ 9:56 AM
201kj
70rpm
52%
20mph
Tuesday 10/26/21 @ 10:48 AM
181kj
67rpm
51%
19mph
Monday 10/18/21 @ 10:59 PM
✅
288kj
75rpm
58%
23mph
Thursday 4/22/21 @ 11:31 AM
173kj
80rpm
45%
19mph
Friday 4/16/21 @ 9:16 AM
✅
221kj
74rpm
53%
21mph
Tuesday 1/26/21 @ 12:25 AM
335kj
59rpm
60%
20mph
Tuesday 1/26/21 @ 12:22 AM
✅
432kj
81rpm
54%
23mph
Workouts
62
kj
Tuesday 3/21/23
190
kj
Wednesday 11/2/22
260
kj
Thursday 8/25/22