Shake and Bake
Workouts
Sunday 12/27/20 @ 9:1 PM
142kj
72rpm
50%
19mph
Friday 12/8/23 @ 11:5 PM
✅
158kj
80rpm
49%
20mph
Wednesday 9/13/23 @ 11:0 AM
304kj
83rpm
46%
20mph
Wednesday 9/13/23 @ 11:3 PM
✅
336kj
84rpm
49%
21mph
Sunday 5/14/23 @ 3:46 PM
✅
350kj
77rpm
52%
21mph
Thursday 6/1/23 @ 5:48 PM
319kj
80rpm
49%
20mph
Tuesday 2/28/23 @ 12:1 AM
kj
rpm
%
0mph
Friday 3/3/23 @ 1:39 PM
✅
332kj
87rpm
47%
21mph
Friday 9/2/22 @ 7:1 PM
kj
rpm
%
0mph
Friday 9/2/22 @ 6:55 PM
✅
316kj
82rpm
48%
20mph
Friday 2/18/22 @ 11:41 AM
✅
227kj
76rpm
51%
20mph
Thursday 2/17/22 @ 11:30 PM
216kj
79rpm
50%
20mph
Monday 7/5/21 @ 8:18 PM
121kj
72rpm
46%
18mph
Sunday 7/4/21 @ 4:43 PM
✅
158kj
85rpm
47%
20mph
Thursday 3/18/21 @ 11:28 PM
✅
282kj
74rpm
49%
19mph
Tuesday 3/23/21 @ 10:57 PM
278kj
78rpm
48%
19mph
Tuesday 7/28/20 @ 12:51 AM
276kj
73rpm
49%
19mph
Thursday 9/3/20 @ 9:37 PM
✅
319kj
90rpm
45%
20mph
Tuesday 6/30/20 @ 6:42 PM
171kj
81rpm
45%
19mph
Friday 7/3/20 @ 7:2 PM
✅
184kj
80rpm
46%
19mph
Workouts
304
kj
Wednesday 9/13/23
216
kj
Thursday 2/17/22
276
kj
Tuesday 7/28/20