Shake and Bake

Workouts

Monday 7/6/20 @ 5:32 PM
✅
738kj
88rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:1 PM
434kj
93rpm
41%
19mph
Friday 6/4/21 @ 2:24 PM
✅
1302kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:48 PM
938kj
88rpm
46%
20mph
Saturday 4/11/20 @ 3:2 PM
✅
1230kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
876kj
85rpm
46%
20mph
Friday 8/14/20 @ 12:49 PM
✅
634kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:38 PM
404kj
85rpm
43%
19mph
Friday 11/27/20 @ 11:16 PM
✅
654kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/12/19 @ 5:29 PM
329kj
85rpm
41%
18mph
Wednesday 10/9/19 @ 12:19 PM
✅
850kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:21 PM
592kj
96rpm
42%
20mph
Tuesday 11/12/19 @ 1:16 PM
✅
632kj
82rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:30 PM
447kj
95rpm
42%
20mph
Tuesday 8/27/19 @ 7:2 PM
✅
697kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 4:40 PM
346kj
89rpm
40%
18mph
Monday 8/26/19 @ 12:55 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 3:9 PM
347kj
84rpm
41%
18mph
Thursday 5/2/19 @ 9:2 PM
✅
320kj
87rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/9/19 @ 7:52 PM
193kj
83rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 738 kj
Monday 7/6/20
434 kj
Tuesday 12/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1302 kj
Friday 6/4/21
938 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1230 kj
Saturday 4/11/20
876 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 634 kj
Friday 8/14/20
404 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 654 kj
Friday 11/27/20
329 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Wednesday 10/9/19
592 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Tuesday 11/12/19
447 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Tuesday 8/27/19
346 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 689 kj
Monday 8/26/19
347 kj
Monday 8/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 320 kj
Thursday 5/2/19
193 kj
Tuesday 7/9/19