Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:16 PM
702kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:44 PM
286kj
81rpm
37%
16mph
Sunday 11/15/20 @ 6:8 PM
423kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/28/20 @ 7:30 PM
177kj
83rpm
37%
16mph
Saturday 6/13/20 @ 11:52 AM
864kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 6:36 PM
316kj
78rpm
36%
15mph
Tuesday 11/10/20 @ 10:20 PM
447kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 3:53 PM
173kj
81rpm
37%
16mph
Sunday 11/15/20 @ 6:40 PM
411kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 7:57 PM
153kj
85rpm
34%
15mph
Sunday 5/31/20 @ 8:22 PM
676kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
251kj
78rpm
38%
15mph
Wednesday 10/14/20 @ 7:40 PM
379kj
90rpm
57%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:30 PM
193kj
77rpm
48%
20mph
Monday 9/21/20 @ 3:18 PM
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 6:22 PM
249kj
75rpm
36%
14mph
Wednesday 7/1/20 @ 4:59 PM
442kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 2:46 PM
161kj
79rpm
37%
15mph
Tuesday 6/9/20 @ 3:43 PM
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:57 PM
268kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
702 kj
Wednesday 9/9/20
286 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
423 kj
Sunday 11/15/20
177 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 6/13/20
316 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Tuesday 11/10/20
173 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 11/15/20
153 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Sunday 5/31/20
251 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
379 kj
Wednesday 10/14/20
193 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
651 kj
Monday 9/21/20
249 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Wednesday 7/1/20
161 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
731 kj
Tuesday 6/9/20
268 kj
Monday 6/15/20