Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:33 PM
✅
612kj
84rpm
52%
22mph
Sunday 6/18/23 @ 4:1 PM
556kj
93rpm
46%
22mph
Monday 5/8/23 @ 4:17 PM
✅
807kj
84rpm
51%
22mph
Saturday 5/6/23 @ 6:53 PM
755kj
95rpm
46%
22mph
Wednesday 1/25/23 @ 5:7 PM
✅
404kj
89rpm
50%
22mph
Tuesday 1/31/23 @ 2:23 PM
299kj
94rpm
42%
20mph
Tuesday 12/27/22 @ 7:10 PM
769kj
86rpm
50%
22mph
Sunday 12/20/20 @ 5:42 PM
✅
859kj
95rpm
49%
23mph
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
Tuesday 10/26/21 @ 1:22 PM
705kj
93rpm
51%
23mph
Thursday 8/12/21 @ 10:18 PM
672kj
89rpm
52%
23mph
Thursday 8/12/21 @ 1:12 PM
✅
705kj
89rpm
52%
23mph
Tuesday 12/8/20 @ 5:34 PM
✅
186kj
82rpm
51%
21mph
Monday 8/9/21 @ 1:33 PM
179kj
87rpm
48%
21mph
Monday 6/14/21 @ 3:58 PM
382kj
89rpm
57%
26mph
Sunday 6/13/21 @ 10:30 PM
✅
395kj
95rpm
55%
26mph
Wednesday 9/16/20 @ 10:48 AM
✅
111kj
85rpm
47%
21mph
Wednesday 3/3/21 @ 4:46 AM
79kj
87rpm
41%
18mph
Monday 8/24/20 @ 9:38 PM
✅
121kj
89rpm
47%
21mph
Thursday 8/13/20 @ 12:34 PM
110kj
86rpm
47%
21mph
Workouts
556
kj
Sunday 6/18/23
299
kj
Tuesday 1/31/23
769
kj
Tuesday 12/27/22