Shake and Bake

Workouts

Monday 12/4/23 @ 6:39 PM
363kj
84rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Saturday 7/4/20 @ 1:25 PM
939kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 5/27/21 @ 8:53 PM
950kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 6/2/22 @ 3:59 PM
634kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Tuesday 10/5/21 @ 9:3 PM
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 8/18/20 @ 3:41 PM
736kj
88rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Monday 10/11/21 @ 2:36 PM
904kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 12/17/20 @ 8:23 PM
105kj
88rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Thursday 8/15/19 @ 12:37 AM
647kj
91rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
Saturday 3/23/19 @ 2:17 PM
709kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
363 kj
Monday 12/4/23
✅ 479 kj
Friday 10/7/22
60 min Power Zone Ride
Matt Wilpers
939 kj
Saturday 7/4/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
950 kj
Thursday 5/27/21
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Thursday 6/2/22
✅ 731 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
676 kj
Tuesday 10/5/21
✅ 724 kj
Sunday 3/27/22
45 min Power Zone Ride
Olivia Amato
736 kj
Tuesday 8/18/20
✅ 776 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
904 kj
Monday 10/11/21
✅ 974 kj
Saturday 10/9/21
10 min Low Impact Ride
Alex Toussaint
105 kj
Thursday 12/17/20
✅ 156 kj
Tuesday 12/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
647 kj
Thursday 8/15/19
✅ 783 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
709 kj
Saturday 3/23/19
✅ 948 kj
Tuesday 3/12/19