Shake and Bake
Workouts
Tuesday 9/26/23 @ 2:54 PM
✅
610kj
86rpm
51%
22mph
Wednesday 6/7/23 @ 10:46 AM
258kj
84rpm
36%
16mph
Tuesday 1/10/23 @ 6:55 PM
✅
598kj
86rpm
50%
22mph
Thursday 6/23/22 @ 4:43 PM
265kj
81rpm
38%
16mph
Tuesday 2/16/21 @ 11:48 PM
✅
114kj
89rpm
46%
21mph
Monday 3/28/22 @ 1:50 PM
59kj
86rpm
36%
16mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Monday 1/18/21 @ 6:36 PM
313kj
85rpm
39%
17mph
Thursday 9/16/21 @ 8:32 PM
✅
674kj
87rpm
53%
23mph
Monday 10/4/21 @ 9:51 PM
294kj
81rpm
39%
17mph
Friday 7/2/21 @ 8:55 PM
✅
666kj
85rpm
54%
23mph
Saturday 8/1/20 @ 4:30 PM
278kj
83rpm
38%
16mph
Sunday 3/7/21 @ 5:23 PM
✅
132kj
83rpm
44%
19mph
Tuesday 3/16/21 @ 2:15 PM
91kj
82rpm
38%
16mph
Saturday 4/11/20 @ 3:2 PM
✅
1230kj
91rpm
49%
22mph
Wednesday 3/3/21 @ 12:3 PM
614kj
80rpm
40%
17mph
Friday 8/14/20 @ 12:49 PM
✅
634kj
88rpm
52%
23mph
Wednesday 2/17/21 @ 12:21 PM
293kj
87rpm
38%
17mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Monday 1/25/21 @ 2:10 PM
330kj
83rpm
40%
17mph
Workouts
258
kj
Wednesday 6/7/23
265
kj
Thursday 6/23/22
313
kj
Monday 1/18/21
294
kj
Monday 10/4/21
278
kj
Saturday 8/1/20
614
kj
Wednesday 3/3/21
293
kj
Wednesday 2/17/21