Shake and Bake

Workouts

Friday 4/15/22 @ 10:24 PM
✅
211kj
69rpm
54%
20mph
20 min Todo Ritmo Ride
Camila Ramón
Saturday 4/30/22 @ 3:13 PM
194kj
80rpm
47%
20mph
Wednesday 10/6/21 @ 9:52 AM
226kj
76rpm
44%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:59 AM
✅
295kj
86rpm
45%
20mph
Friday 10/30/20 @ 11:52 PM
301kj
80rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:15 PM
✅
320kj
84rpm
47%
20mph
Saturday 1/22/22 @ 5:42 PM
145kj
63rpm
49%
17mph
20 min AHM Celebration Ride
Christine D'Ercole
Tuesday 6/2/20 @ 3:17 PM
✅
166kj
77rpm
45%
18mph
Saturday 8/14/21 @ 5:6 PM
180kj
73rpm
49%
19mph
20 min Latin Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:35 PM
✅
220kj
77rpm
52%
20mph
Sunday 2/7/21 @ 4:59 PM
193kj
73rpm
50%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 5/4/21 @ 4:5 PM
✅
208kj
73rpm
52%
20mph
Thursday 3/18/21 @ 11:24 PM
310kj
72rpm
52%
20mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 4/8/21 @ 9:27 PM
✅
317kj
74rpm
52%
20mph
Tuesday 3/2/21 @ 6:42 PM
177kj
74rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 8/15/20 @ 4:24 PM
✅
315kj
90rpm
45%
20mph
Friday 2/26/21 @ 11:49 PM
377kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:18 PM
✅
464kj
79rpm
46%
19mph
Monday 2/8/21 @ 11:49 PM
288kj
79rpm
47%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
✅
299kj
86rpm
45%
20mph

Workouts

20 min Todo Ritmo Ride
Camila Ramón
✅ 211 kj
Friday 4/15/22
194 kj
Saturday 4/30/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 10/6/21
✅ 295 kj
Wednesday 10/6/21
30 min Hamilton Ride
Robin Arzón
301 kj
Friday 10/30/20
✅ 320 kj
Thursday 10/15/20
20 min AHM Celebration Ride
Christine D'Ercole
145 kj
Saturday 1/22/22
✅ 166 kj
Tuesday 6/2/20
20 min Latin Ride
Tunde Oyeneyin
180 kj
Saturday 8/14/21
✅ 220 kj
Wednesday 9/15/21
20 min BHM: Hip Hop Ride
Ally Love
193 kj
Sunday 2/7/21
✅ 208 kj
Tuesday 5/4/21
30 min WHM: 90s Ride
Emma Lovewell
310 kj
Thursday 3/18/21
✅ 317 kj
Thursday 4/8/21
30 min Pro Cyclist Ride
Christian Vande Velde
177 kj
Tuesday 3/2/21
✅ 315 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Friday 2/26/21
✅ 464 kj
Monday 2/22/21
30 min The Weeknd Ride
Jess King
288 kj
Monday 2/8/21
✅ 299 kj
Wednesday 8/26/20