Shake and Bake

Workouts

Saturday 7/10/21 @ 3:55 PM
261kj
71rpm
50%
19mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:59 PM
✅
280kj
69rpm
54%
19mph
Thursday 3/18/21 @ 10:57 PM
✅
181kj
76rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Saturday 3/27/21 @ 8:42 PM
119kj
80rpm
38%
16mph
Sunday 2/7/21 @ 5:32 PM
✅
160kj
73rpm
46%
18mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 11:51 PM
103kj
83rpm
36%
15mph
Sunday 10/4/20 @ 5:11 PM
✅
69kj
78rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/4/20 @ 6:49 PM
47kj
77rpm
36%
15mph
Saturday 9/5/20 @ 4:48 PM
✅
172kj
73rpm
48%
19mph
20 min Broadway Ride
Robin Arzón
Friday 9/4/20 @ 10:33 AM
116kj
74rpm
41%
16mph
Wednesday 7/15/20 @ 11:11 AM
✅
120kj
77rpm
45%
18mph
15 min Pop Ride
Jenn Sherman
Tuesday 4/28/20 @ 10:33 PM
113kj
78rpm
45%
18mph
Tuesday 7/7/20 @ 10:47 PM
✅
391kj
78rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:27 PM
331kj
77rpm
44%
17mph
Friday 6/5/20 @ 6:35 PM
✅
99kj
84rpm
39%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 2/23/20 @ 4:4 PM
66kj
80rpm
34%
14mph
Monday 5/25/20 @ 10:3 PM
✅
293kj
78rpm
49%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 4:30 PM
181kj
76rpm
41%
16mph
Tuesday 5/19/20 @ 11:18 PM
✅
192kj
82rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/25/20 @ 5:12 PM
187kj
76rpm
48%
19mph

Workouts

30 min In the Heights Ride
Robin Arzón
261 kj
Saturday 7/10/21
✅ 280 kj
Saturday 7/10/21
20 min 90s Ride
Cody Rigsby
✅ 181 kj
Thursday 3/18/21
119 kj
Saturday 3/27/21
20 min BHM: Broadway Ride
Ally Love
✅ 160 kj
Sunday 2/7/21
103 kj
Wednesday 2/10/21
10 min Low Impact Ride
Jenn Sherman
✅ 69 kj
Sunday 10/4/20
47 kj
Sunday 10/4/20
20 min Broadway Ride
Robin Arzón
✅ 172 kj
Saturday 9/5/20
116 kj
Friday 9/4/20
15 min Pop Ride
Jenn Sherman
✅ 120 kj
Wednesday 7/15/20
113 kj
Tuesday 4/28/20
45 min All For One Ride
Multiple Instructors
✅ 391 kj
Tuesday 7/7/20
331 kj
Saturday 7/11/20
15 min Low Impact Ride
Jenn Sherman
✅ 99 kj
Friday 6/5/20
66 kj
Sunday 2/23/20
30 min 90s Rock Ride
Emma Lovewell
✅ 293 kj
Monday 5/25/20
181 kj
Saturday 3/14/20
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Tuesday 5/19/20
187 kj
Saturday 1/25/20