Shake and Bake

Workouts

Wednesday 11/25/20 @ 11:38 AM
378kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:16 PM
✅
551kj
89rpm
43%
19mph
Friday 3/5/21 @ 10:14 PM
293kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
Saturday 5/16/20 @ 2:23 PM
441kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:56 AM
✅
512kj
89rpm
41%
19mph
Tuesday 8/17/21 @ 9:53 PM
181kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 6:47 PM
✅
242kj
90rpm
40%
18mph
Saturday 7/3/21 @ 1:43 PM
206kj
82rpm
38%
16mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 8/27/20 @ 11:53 AM
✅
292kj
86rpm
44%
19mph
Friday 4/17/20 @ 2:17 PM
176kj
88rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 11:33 AM
✅
229kj
89rpm
39%
18mph
Saturday 2/6/21 @ 2:22 PM
498kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Sunday 4/12/20 @ 1:20 PM
186kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:47 PM
✅
267kj
94rpm
40%
19mph
Thursday 7/9/20 @ 9:24 PM
133kj
87rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
Tuesday 12/31/19 @ 9:43 PM
✅
216kj
77rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 7:38 PM
214kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 11/25/20
✅ 551 kj
Saturday 11/28/20
45 min Power Zone Ride
Olivia Amato
293 kj
Friday 3/5/21
✅ 385 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
✅ 512 kj
Saturday 8/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Tuesday 8/17/21
✅ 242 kj
Tuesday 8/17/21
30 min Power Zone Max Ride
Olivia Amato
206 kj
Saturday 7/3/21
✅ 292 kj
Thursday 8/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Friday 4/17/20
✅ 229 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 2/6/21
✅ 655 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Sunday 4/12/20
✅ 267 kj
Tuesday 10/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
133 kj
Thursday 7/9/20
✅ 141 kj
Wednesday 7/22/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 216 kj
Tuesday 12/31/19
214 kj
Wednesday 1/1/20